5 Foods That You Should Eat For Healthy Digestion

At the present time mostly people faces the digestive system related problem which is increasing day by day and there are many reason behind this like unhealthy food (fast food ) , less sleeping time , over eating , unbalanced diet . So here are some ingredients that will you to reduce the digestive problem and will also increase the strength of  your digestive system .

1* YOGURT
2* CABBAGE
3* BROWN RICE
4* BANANA
5* AVOCADO 

1* YOGURT -  I f you are suffering from digestive problems , then it is very important to remove the toxins from the food that you have eaten . So if you want to get rid of this problem then you have to include the yogurt  in your daily diet because yogurt helps to digest the other food products that you have eaten & also it increase the digestion capacity of your body .

2* CABBAGE - Cabbage has folate , fiber , manganese , calcium , potassium ,& vitamin B6  that's why cabbage is full of nutrients . Cabbage contains very low calories , powerful antioxidants and cabbage is full of gut friendly insoluble fiber that helps keep the digestive system healthy by adding bulk to stools . So if you want to improve your digestive health then add cabbage in your daily diet .

3* BROWN RICE - Brown rice has powerful antioxidants which increase their protection against the damage which is caused by oxygen free radials . It contains very important antioxidants enzyme which is called superoxides dismutase and it protects the cells from oxidation damage at the time of energy production . So Brown Rice prevents from heart diseases & also increases the digestive power .                                                                                                                                   

4* AVOCADOS - Avocados are thought to be soothing for the intestines and help with the           digestion process . Avocados actually contains soluble & insoluble fiber which is necessary for healthy digestion because it it ensures that our digestive system is working properly & efficiently without  any problems & running smoothly and these types of fibers offers many health benefits when it comes on healthy digestion .                                                                                                 

                                 

                                                                                                                        

5*  BANANAS -  Bananas acts as a prebiotic stimulating the growth of friendly bacteria in the bowel they also produce digestive enzyme to assist and absorbing nutrients . Constipated high fiber in bananas can help normalized bowel motility .