Food that helps in weight loss

Now in these days every person wants to be look good , fit and perfect but it is not so easy to maintain and achieve it because of our hectic and rushing schedule and unhealthy diet . So here are some ingredient that will help you in weight loss & make your body fit and perfect .


1* Whole Fruit -  Most of people think that drinking juice will help them in weight loss but it's not true because juice contains extra calories as compare to whole fruit and whole fruits contains more micronutrients  for the same number of calories . So we have to eat whole fruit instead of drinking juice & this will help you in weight loss .

2*  Quinoa - This food now becoming more & more popular now that people know its better best    

that's because Quinoa is not only filling but also loaded with Nutrients that might help you in          Weight loss . The Protein in the Quinoa is also harder to break down than cabs & fat.                        

                                                                                                                                           

3*  Pasta - If you think that eating pasta will make you gain weight that's because you are not           eating it in right way . Pasta is also considered a grain which should be always included into           your diet  . This is one of the best to eat  if you exercised a lot because contains lots of energy        and it is everyone's favourite .                                                                                                            

4*  Yogurt - One of our favourite snack is adding nuts into yogurt  because nuts & yogurt both can helps in weight loss & belly fat . Yogurt contains very low calories & full of nutrients so we can get most of every meal . It also contains a very high amount of calcium which makes bone strong .

5* Spinach - Spinach is also very helpful in weight loss because spinach contains very low calorie . So what we have to do is replace all high calorie food with spinach to reduce your overall calorie intake .                                                                                                                                                

                                                                                                                                               

     

* Protein is very hard to digest so your body will burn more calorie by trying to break down that's why we have to include those food which contain lots of protein but eating only one food to loss weight is not at all good and right option .