Health Benefits Of Watermelon And Lemon Juice

Watermelon is made of 95% of water , it is very delicious and refreshing . It contains only 46 calories in a cup but it is full of vitamin C and vitamin A and many healthy compounds . So when you eat watermelon it keeps your body hydrated in summers . Watermelon also contain large amount of fiber , so the combination of water and fiber means we are eating good volume of food without a lot of calories .Lemon if full of vitamin C and antioxidants   , it also keeps your body hydrated and it also reduce the problem of skin related diseases . Here are 7 health benefits of watermelon and lemon juice .

1 Good Source Of vitamin C : Citrus fruits like lemon , orange and many other are contain large amount of vitamin C , which is normally antioxidants that helps to protect the cells from damaging free radicals ,regular consumption of vitamin C reduce the risk heart attack , low blood pressure.

2 Reduce The Skin Problem : Lemon is goof source of vitamin C so it reduce the problem of skin wrinkles  and dry skin .If your skin loses moisture , it becomes dry and wrinkle-prone .So drink atleast 8 glasses of water in a day to keep your body hydrate and rid the skin of toxins.

3 Helps In Weight Loss: Lemon contains polyphenol antioxidants that helps to reduce in weight loss or reduced weight gain caused by a high fat diet in mice . According to study lemon water is very helpful in weight loss ,for better result boil 1  cup of water and mix lemon juice in it and drink it.

4 Improve Heart Health : Heart attack is one of the major cause to death in all over the world . Healthy diet , lifestyle factor may lower your risk of heart attack and stroke by reducing blood pressure and cholesterol .Lycopen which is found in watermelon , may help lower cholesterol and blood pressure . It can also prevent oxidative damage to cholesterol .

5 Kidney Disorder : Watermelon contain a lot of potassium, which is very helpful in cleaning or washing out the toxic depositions in the kidney . Moreover it is helpful in reducing the concentration of uric acid in the blood, thereby reducing the chances of kidney damage and the formation of renal calculi in that  organ .

6 Prevent From Heat : Watermelon are able to reduce body temperature and blood pressure both ,Many people in tropical regions eat this fruit every day in the afternoon during the summer to protect themselves from heat .

7 High Blood Pressure: Watermelon is good source of potassium and magnesium is very beneficial in terms in bringing down blood pressure .Potassium release the tension a blood vessels and arteries thereby stimulating increased blood flow .