Fruits That Reduce The Risk Of Heart Disease

Human heart is one of the most important organ of human body and due to hectic schedule and rushing lifestyle , we always neglect the health of our heart and we continuously consuming different different type of food without considering the health of heart because it is not necessary that the food we are taking is good for heart . So sometime this will lead to many heart disease , So here are some fruits that helps to cure heart disease .

1 Apricots : apricots are rich in antioxidants that will help to eliminate the toxine from human body and the this fruit also has a capability to increase the production of antioxidants . Apricots also contain high amount of  iron and continuously consumption of apricots help in the production of hemoglobin . Apricots is also considered as a cancer fighting fruit . Different different nutrients in  reducing risk factors like cholesterol , diabetes and many more that are connected to heart disease .

2 Berries : Berries are full of antioxidants so even people with a strong inherited risk for heart disease may find that a diet rich in vegetables , raw fruits including berries can help to reduce the chance of heart attack . .Berries also helps to manage the diabetes that is connected to heart disease .

3 Kiwi : It is well known that the kiwi contains great essential nutrients . It is strong source of vitamin C , E , K & potassium  and it is also full of antioxidants . According to the study of University of OSLO , eating two or three kiwi in a day can help in the prevention of heart disease .

 

4 Papaya : In a one medium sized fresh papaya has about 119 calories and one can get 24% of daily recommended value of vitamin C and it has good amount of fiber . Papaya also contains other minerals & vitamin such as potassium , copper . Papaya also helps in reduce of diabetes this is due to the fact the papaya are high in antioxidants such as vitamin A & C , these vitamin can also help to prevent in the oxidation of cholesterol also as mention already papaya are high in fiber so this reduce the high cholesterol level .

5 Grape Fruit : Grape Fruit is also known as "fruit from paradise " because it is very helpful to your health & also stop sickness from coming . Grape Fruits are full of vitamin B6 , iron , calcium, copper , & magnesium . They also has lots of potassium which is work as vasodilator which meansthat it helps the blood vessels & arteries relax this lower blood pressure & prevent from heart disease .