Amazing Benefits Of Green Tea

Now these days green tea has became a very popular drink because people knows the amazing benefits of  green tea . Tea is one of those weird  beverages that premuch universally accepted by science as a healthy drink but just remember one thing as with everything in life you can have too much of good thing so don't over do  with green tea . So here are some amazing benefits of green tea.

1 Loaded with Healthy Nutrients : Amazing quality of green tea is , it is loaded with healthy nutrients all of these are bio active polyphenols are awesome for your health , it has large amount of antioxidants , what antioxidants do is ,it prevents  free radicals damage to your body and free radicals damage to your body overtime causes cancer . So those who have drink green tea have lower rate of cancer .

 2 Best Solution Of Bad Breath : The nutrient with in green tea that name is catechins do a great job of killing different different type of bacteria , infact studies have done and proved that bacteria that cause the problem of bad breath was killed by drinking green tea and green tea also decreasing the risk of developing of  plaque .

3 Green Is Good For Heart : We all knows that in our body have two types of cholesterol one is good and other is bad , our body can be healthy if the level of good cholesterol is high and level of bad cholesterol is low so that our body blood pressure should be under controlled  , green tea helps in lower the blood pressure .

4 Green Tea Helps In Fat Burn : It increase the level of matabolism and fat oxidation , some of lab models have shown that it decrease the new blood vessel formation within your fat store , meaning that it is full of  antioxidants and antioxidants helps in burning fat . 

 5 Increase The Lifespan : In A recent experiment  it is found that those who drinks 3-4 cups of green tea in a day have increase  lifespan , decrease in all cause of mortality , decrease in heart disease , decrease in any type of strokes but before we get too excited we need to remember correlation vs causation .So enjoy your green tea but don't think you are gone live forever.