5 Foods That You Should Eat For Healthy Digestion

At the present time mostly people faces the digestive system related problem which is increasing day by day and there are many reason behind this like unhealthy food (fast food ) , less sleeping time , over eating , unbalanced diet . So here are some ingredients that will you to reduce the digestive problem and will also increase the strength of  your digestive system .

1* YOGURT
2* CABBAGE
3* BROWN RICE
4* BANANA
5* AVOCADO 

1* YOGURT -  I f you are suffering from digestive problems , then it is very important to remove the toxins from the food that you have eaten . So if you want to get rid of this problem then you have to include the yogurt  in your daily diet because yogurt helps to digest the other food products that you have eaten & also it increase the digestion capacity of your body .

2* CABBAGE - Cabbage has folate , fiber , manganese , calcium , potassium ,& vitamin B6  that's why cabbage is full of nutrients . Cabbage contains very low calories , powerful antioxidants and cabbage is full of gut friendly insoluble fiber that helps keep the digestive system healthy by adding bulk to stools . So if you want to improve your digestive health then add cabbage in your daily diet .

3* BROWN RICE - Brown rice has powerful antioxidants which increase their protection against the damage which is caused by oxygen free radials . It contains very important antioxidants enzyme which is called superoxides dismutase and it protects the cells from oxidation damage at the time of energy production . So Brown Rice prevents from heart diseases & also increases the digestive power .                                                                                                                                   

4* AVOCADOS - Avocados are thought to be soothing for the intestines and help with the           digestion process . Avocados actually contains soluble & insoluble fiber which is necessary for healthy digestion because it it ensures that our digestive system is working properly & efficiently without  any problems & running smoothly and these types of fibers offers many health benefits when it comes on healthy digestion .                                                                                                 

                                 

                                                                                                                        

5*  BANANAS -  Bananas acts as a prebiotic stimulating the growth of friendly bacteria in the bowel they also produce digestive enzyme to assist and absorbing nutrients . Constipated high fiber in bananas can help normalized bowel motility .

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Food that helps in weight loss

Now in these days every person wants to be look good , fit and perfect but it is not so easy to maintain and achieve it because of our hectic and rushing schedule and unhealthy diet . So here are some ingredient that will help you in weight loss & make your body fit and perfect .


1* Whole Fruit -  Most of people think that drinking juice will help them in weight loss but it's not true because juice contains extra calories as compare to whole fruit and whole fruits contains more micronutrients  for the same number of calories . So we have to eat whole fruit instead of drinking juice & this will help you in weight loss .

2*  Quinoa - This food now becoming more & more popular now that people know its better best    

that's because Quinoa is not only filling but also loaded with Nutrients that might help you in          Weight loss . The Protein in the Quinoa is also harder to break down than cabs & fat.                        

                                                                                                                                           

3*  Pasta - If you think that eating pasta will make you gain weight that's because you are not           eating it in right way . Pasta is also considered a grain which should be always included into           your diet  . This is one of the best to eat  if you exercised a lot because contains lots of energy        and it is everyone's favourite .                                                                                                            

4*  Yogurt - One of our favourite snack is adding nuts into yogurt  because nuts & yogurt both can helps in weight loss & belly fat . Yogurt contains very low calories & full of nutrients so we can get most of every meal . It also contains a very high amount of calcium which makes bone strong .

5* Spinach - Spinach is also very helpful in weight loss because spinach contains very low calorie . So what we have to do is replace all high calorie food with spinach to reduce your overall calorie intake .                                                                                                                                                

                                                                                                                                               

     

* Protein is very hard to digest so your body will burn more calorie by trying to break down that's why we have to include those food which contain lots of protein but eating only one food to loss weight is not at all good and right option .                                                                             

                                                                                                       
 

  

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American Cuisine

* The history of United state of America is reflected by American Cuisine . Basic American Cuisine is the combination of early Native American cooking method and early European cooking method , In the mid of 18th century , local American Cuisine pattern was established .

* Different different cooking method is used in early American Cuisine by early American Indians 

in which GRILLING meats was common and spit roasting was also very common . Root vegetables were normally cooked by putting them into the ashes of fire .

* Early native American developed a technique called " STONE BOILER " . In this technique they put heated rocks inside the pot which was filled with water then water started boiling , So that it would cook the meat or vegetables in the boiling water .

* Adobe ovens was created by South western United states  to bake product such as bread .

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Ancient Egyptian Cuisine

* The Egyptian Cuisine covers a very long span it was approximately more than 3000 years  and retained their consistent traits until  well into Greco-Roman . Egyptian Cuisine uses large amount of legumes (legumes is a plant and its fruit is simple dry fruit ) , vegetables , fruits , fish ,sea food and meat .

* Rabbit , pigeon , chicken and duck are the most common meat in Egyptian Cuisine . Lamb & beef are used for grilling . Seafood and fish are very common in Egypt's coastal area . A  large number of Egyptian Cuisine is vegetarian . Meat was very expensive for most Egyptian throughout history so that was another big reason for developing vegetarian dishes in Egyptian Cuisine .

* The national drink of Egypt is TEA and beer is the most popular alcohol beverages in Egypt . In Egypt beer was a primary source of nutrition & consumed daily bases . Beer was such an important part of Egyptian Cuisine & diet that it was used even as currency . 

* Emmer wheat was used for making Egyptian bread , which was more difficult to turn into flour than other varieties of wheat  . The baking technique varied time to time . In the old kingdom time , dough was filled inside the heavy pottery molds  & then set the embers to bake . During the mid time of kingdom  , square hearth  was used as base of tall cones . At a time of new kingdom , a large , cylindrical in shape & opened from top , a clay oven was used for baking . 

* In Egypt mostly long-shooted green vegetable used like green scallion & garlic but both also used as medical purpose . They also used lettuce , celery , different different type of cucumber and melon . The dates were most common fruit . Figs and grapes were also used on large scale . 

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African Cuisine

AFRICAN cuisine is one of the most ancient cuisine in the history of food . AFRICAN cuisine actually contains surprising elements of  different different food culture like ARAB , ASIAN , EUROPEAN and many others . Due to climates and growing condition , the ingredients of AFRICAN cuisine are different from one geographical region to other region . In the traditional cooking they actually used 4 common ingredient , which is usually used in mostly AFRICAN dishes . 

* COCONUT MILK  :

                                               

COCONUT  milk is basically used in AFRICAN dishes to thick the gravy  . it is full of nutrients and fiber . And yes , it is absolutely lactose-free  . It is major part of  coconut chicken kuku Na Nazi ( chicken in coconut milk) .                                                                                                                             

* EGUSI                                                                                                                                                    

EGUSI is actually a large size melon which looks like watermelon but its taste is different from watermelon . Watermelon has sweet taste even EGUSI has bitter taste . Although it's bitter in taste but it contains vitamin E .                                                                                                                     

*ONION :                                                                                                                                              

ONION contains vitamin C which helps to increase immunity  and it also work as antibiotic and improve mood and sleep . ONION is most commonly used in all dishes because its taste is very good and also helps to thicken the gravy . It can easily combine with vegetable dishes like OKRA soup , pepper soup as well as non veg like beef , chicken  any many more .                                     

*TOMATO:                                                                                                                                             

TOMATO actually fall into the category of fruit . It contains calories 17.69  per 100 gm ENERGY , , Protein 900 mg per 100 gm  , Vitamin C 14 mg per 100 gm . TOMATO is also added in many        AFRICAN dishes like tomato stew , African cabbage stew , fried egg , chicken stew , and many more . Actually tomato are the best and largest source of vitamin c .                                            

                                    

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Ancient cuisines

Different different type of  cuisines are there in all around  world which is continuously followed by their people because they think that ,  following the traditional cuisine is the best way to represented their culture . There are basically or we can say historically 4 type of cuisines are available in the world .
   
 1 Africa

           * Ancient Egyptian Cuisine


2 Americas
   
           * Native Americans cuisine
                    . Aztec Cuisine
                    . Maya Cuisine
                    . Inca Cuisine

            * Cuisine of thirteen colonies 


3 Asia

           * Ancient Israelite Cuisine
           * Byzantine Cuisine
           * Hittite Cuisine
           * History of Chinese Cuisine
           * History of South Asian Cuisine
           * Ottoman Cuisine

4 Europe

          * Ancient Greek Cuisine 
          * Ancient Roman Cuisine
          * Medieval Cuisine
          * Early Modern European Cuisine
          * Soviet Cuisine

  
               
                  

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What Is Cuisine

Cuisine is actually style of traditional cooking which shows specific culture ,region  etc . Every Cuisine have their own cooking style which is different from other .  The different different name of cuisine is actually based on the region where they originated . A Cuisine influenced by the basic ingredient  or easily available ingredient in a specific region . 

                   If we want to make our Cuisine , Global Cuisine then a local , regional or national Cuisine must be spread around the world with their traditional food , with their 

traditional method of cooking. 

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Secret of Healthy Life

Most of the people think that healthy life means slim body , if they think like this then they really don't know the actual meaning of Healthy life . Some people may think that healthy life means doing regular Yoga or spent hours and hours in the gym and if they think in this direction they are also wrong . Healthy life is actually the combination of our regular diet and exercise or Yoga . Our regular and daily diet is the key part or we can say main part of  healthy life because without proper and correct diet we can not achieve the goal of Healthy life . Once we started taking proper and correct diet and doing some exercise then we can say we are living Healthy life or we are on the right way to achieve Healthy life and this is the secret of healthy life .

                  

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words of encouragement

I have a passion for cooking and it came from my hostel life because being a hostler you have to cook something in your room without permission of or knowing of hostel faculties , wardens & guards  because it was  greatest fun on this earth . Sometime we cooked for ourself and sometime for our friends . Am so lazy in cleaning kitchen , so according to me clean kitchen is sign of waste life while messy kitchen is sign of joyful life .

" So according to me anyone can cook because its not depend on experience , its depend on willingness "

 

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Key To Happiness

Food is not only to eat or to fulfill our hunger it is the key to Happiness , sometime we need to enjoy its each and every bite , by pulling up the chair , taking a bite , joining up others and then we realise life is endless delicious and full of taste and happiness . 
             Food is our basic and common ground for everyone and we all experienced its universalness  . 

"Our body is not a place of worship , it's a park  or you can say a joyful place so enjoy its happiness by eating some delicious food"

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Ayurvedic quality of spices

The Top 5 Most Commonly Used Spices In Ayurveda 

    1  Turmeric

          Turmeric , the vibrant yellow/orange powder that comes from the root of the perennial Curcuma longa  plant   , has been used for centuries throughout Asia . There are more than 6,000 clinical studies proving that turmeric is number one healing herb available today .

       

          Turmeric , also known as HALDI OR HARIDRA because as said it is used to give energy of Divine Mother, and to grant prosperity .  

         

  2  Ginger 

          Ginger is a tonic and stimulant . It also has blood thinning properties , inhibits  cell-clotting enzymes in your blood stream , lower cholesterol , and reduce migraine headaches . And , it does a better job at preventing and treating these diseases than aspirin ( which  is said to cause stomach problems and bleeding) .Ginger  is also very helpful in cough and cold .

              

3  Cinnamon 

         Cinnamon is one of the most popular spice that are used in India since long back. In order to harvest cinnamon . it's peeled off the inside of the bark of the tree .There are two type of Cinnamon :Ceylon and Cassia  . The majority of the Cinnamon you will find at the grocery store is Cassia . Ceylon grows primarily in Sri Lanka and isn't common . Cinnamon is used to treat respiratory illness , gynecological issues , digestive problems .

          

4 Clove 

     Though tiny clove offer a great deal with respect to nutrition  and healing .Cloves are flower buds that come from the clove tree . They have a spicy and pungent taste and are known for their anti-inflammatory and antidiabetic properties .Clove are also used in soap , meats, sauces .Clove originating in Indonesia ,Clove oil is used for bad breath .

  

5 Allspice

     Allspice is mostly used in toothpaste , cosmetic and food flavoring . Allspice works like purgative , tonic , antidiarrheal  medicine , carminative and is also beneficial in relieving disorders like neuralgia , stomachache .

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Importance of spices in Ayurveda

"According to Ayurveda, each dosha (vata , pitta , kapha) benefits from different spices . So which spices  are best for VATA,PITTA and KAPHA ? fresh ginger, cumin , fennel , fresh basil are the best spices for VATA . For PITTA  , choose cinamon , mint , coriander , turmeric , fennel , fresh cilantro ,cardamom  and for KAPHA , clove ,turmeric , black pepper , mustard seeds , chilli peppers , fenugreek seeds are best ."

In ancient times , spices were used to preserve as well as flavor foods , and during the middle age women often embroidered a spring of thyme into scarfs to protect their children against illness . Even today in India , garlands of cardamom are often worn as a preventive against diseases , so we can say that spices are packed with healing power . 

One of the most important uses of  spices is to kindle our AGNI  (digestive power ) - which is imperative for proper digestion . And proper digestion is critical for optimal health  , since everything we eat either become the tissues of the body or toxins called "ama" - ans the determining factor is the strength of our Agni .  Spices help to regulate AGNI , and thus we eat . So use them liberally in your cooking ! Food should never bland because bland food is hard to digest .

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Secret Of Food

Secret of happiness is you yourself , secret of food is taste but the secret of taste is love and special ingredient  , like the secret of all spices is knowing when to use it &I believe in the magic of preparation .We can make just about any foods taste wonderful by adding herbs and spices .Experiment with garlic ,cilantro , basil & other fresh herbs on vegetables to make them taste great. These herbs and spices not only used for enhance the taste of food but also used for some Ayurvedic purpose .Turmeric ,coriander , cumin, fennel, mint,black pepper, dried powdered ginger are among the Ayurvedic spices that enhance digestion &metabolism ,cleanse ama  from the body and prevent digestive disorder such as gas &bloating .

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About AROMA

Aromatz Foods the word derived from the root AROMA . In Vedic culture there are many aroma therapies to treat the patient with herbs &spices.It seems that pleasant aroma from the herbs gives an another state to the patient mind which creates a positive environment and this where the Ayurveda starts its essence of treating by relaxing the psychological order of patient  . Aromatz foods, vision is to treat the patient (humans) with the help of food,which is in itself the basic need of living being. Aroma of food will uplift the mindset of  patient with the herbs and spices(after a long research by best chefs in industry we came up to explore the power of spices) used in food.This stage of idea is completely the research wing which will particularly deal with discovering up the recipes for specific diseases ,various herbs and spices combination will be formed and new recipe will be developed by best chefs on industry with the help of dieticians to gradually heal up  a certain ailment or disease, initial target will be for most generic diseases like diabetes ,cardiac diseases ,thyroid and all .This stage can be called up as fusion of taste with Ayurveda and best level of menu engineering will be applied .

                      This work can be proved as one of the most effective way of treating a certain diseases  or deficiency as your food itself will act as a medicine without making any physiological issue with patient .

When diet is wrong ,medicine is of no use . When diet is correct ,medicine is of no need.

    

                

  

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