Sunday, December 30, 2018

The numerous health benefits of cloves are known to man since ancient times, cloves are popularly used in different cuisines to add flavor to a variety of cuisines, cloves are the dried unopened flower buds that grow on the middle sized evergreen clove tree, a clove tree grows up to  the height of 10 to 12 meters, clove is native to the mo Lucas or spice islands Indonesia and the southern Philippines , Indonesia is the largest producer cloves these herbs are also cultivated commercially in Jamaica, India, West Indies, Brazil , Madagascar and other tropical areas. Cloves as compared to other spices are available all year around . In India and China cloves have been used as a ancient remedy to get rid of bad breath , It is said that in China anyone who had consultation with the Emperor  was required to chew on cloves so that their breath turned sweet . So here are some amazing properties of cloves.

benefits of cloves

1 Full of nutrients: Clove is used as a spice in different cuisines all over the globe , due to its strong aroma clove is used for cooking and also adding spice do several food recipes , in addition cloves are known to have rich nutritional and medicinal values . Cloves consists of significant minerals,protein , iron, carbohydrates , calcium , phosphorus , potassium , sodium and hydrochloric acid. Researchers have found that cloves rank highest natural antioxidants , they also contain vitamins like NC manganese and dietary fibers.

2 Analgesic: The analgesic property of clove is due to an active ingredient eugenol oil which is used for treatment of various dental problems like tooth decay and tooth abscesses  , a cottan ball soaked in clove oil can work wonders on an aching tooth , the oil obtained from clove is known to possess antibacterial properties and is used in various dental creams , toothpaste and mouthwash is to cleanse bacteria . It is also used to relieve pain from sore gums.

3 Anti-inflammatory: Cloves also used as an anti-inflammatory agent due to high content of flavonoids. The aromatic clove oil when inhaled can help relieve certain respiratory conditions like cold, cough , asthma , bronchitis , sinusitis and it also clears a nasal tract , The diluted clove oil when crackled helps in effectively easing throat discomfort . Clove oil work is an effective remedy for some problems such as cuts, fungal infections , burns and  athlete's foot. The clove oil if directly applied on the skin cause irritation , the clove oil is hence used for application in diluted form as an antispasmodic agent .Clove oil helps to relieve muscle spasms when applied topically near the effected portion . 

4 Improves digestive health: Cloves can effectively  cure many digestive problems , cloves are known to have medicinal qualities to cure nausea , in digestive flatulence , stomach pain and loose motion. 

5 In cancer: Researchers have suggested that the cloves can effectively prevent lung  cancer as well as skin cancer , eugenol an essential component found in cloves helps in minimizing the harmful effects of environmental waste  that can  cause cancer.     
According to the study American drinks about 4 million cups of coffee per day and almost 150 billion cup of coffee per year.Coffee also known . Normally people say coffee is bad for your health that time  they simply pointing  to a few things Insomnia , Dehydration and Adrenal Fatigue. Insomnia is just a result of drinking coffee too early since effects can last up to 10 hours after drinking , simply stop drinking coffee before noon and you will be fine. Dehydration is a natural diuretic but this problem is cured by drinking more water which you should be doing anyway and adrenal fatigue this is not even a real medical condition anyone spouting this sort of nonsense doesn't deserve your time ans attention , here the proven benefits of drinking coffee backed by scientific studies.

7 amazing facts about coffee

1 Coffee can help burn fat:  Caffeine has been shown to boost metabolism by up to 11% and dramatically increase fat burning potential other studies have even shown that the rate of fat being burned while drinking caffeine can improved by 10% in obese individuals and 29% leaned individuals .

2 Coffee helps you exercise better: According to the study Caffeine is one of the most effective supplements ever for improving exercise output, drinking coffee causes a spike in adrenaline and this can cause an increase in exercise performance by around 11-12% .

3 Your heart seems to like it: Drinking up to two coffee cups per day can reduce the risk of heart failure by up to 11%. Drinking coffee can make you smarter  because it enhances the firing of neurons in the brain and has been shown to improves various brain functions including mood , energy levels , reaction times , memory and general cognitive function.

4 Coffee contains anti-oxidants: Coffee contains an incredible amount of antioxidants these antioxidants help fight free radicals in the body and scientists  have identified approximately a 1000 different antioxidants in the coffee bean alone.

5 Coffee drinkers have a lower risk of developing cancer : Astonishingly  coffee has been shown to lower the chances of getting liver cancer by up to 40% also a study with over 400,000 members showed that people who consumed coffee had lower risk of rectal cancer  by 15%.

6 Coffee contains essential nutrients: Coffee contains that nutrients the body loves and needs, one cup of coffee contain nutrients like riboflavin , potassium , magnesium and other , while the volume of the nutrients it contains is not going to blow you away , if you drinks 3 cups of coffee per day like an average American adult you will be getting a steady source of vital nutrients that your body loves .

7 Coffee can fight depression: Most people are unaware fact that over 17.5 million people in America suffer some from of depression and it's growing every year , drinking coffee has been shown to lower the risk pf developing depression by by up to 20% for women.  

Wednesday, December 26, 2018

Black Pepper is considered to be the "queen of seasonings" ,due to its outstanding taste and international popularity .This seasoning's virtues have to do with it a substance called piperine. Piperine is an active ingredient with lots of health benefits that helps your body to absorb certain substances .Black Pepper is not only  used in cooking but also in home remedy recipes for a long time.Now here are some amazing health benefits of Black Pepper.

benefits of black pepper

1 Burns Fat: Black Pepper is great for anyone looking to loose weight ,since studies have shown that it improves your metabolism and inhibits adipose cell growth.If you are on diet to lose weight ,black pepper is one the best ingredient that can help you to reduce weight quickly .

2 Improves Digestion: Black Pepper aids in digestion due to the piperine which stimulates the gastric fluids .It can be both added to your food and ingested in tea form.

3 It Reduces Flatulence: Black Pepper helps lessen bloating and absorb intestinal gases which can bring relief to anyone with meteorism and abdominal swelling.

4 Improves Nutrients Absorption: The piperine present in black pepper helps your body to absorb some of the nutrients found in certain foods.For example ,curcumin ,the main ingredient in turmeric ,and also where turmeric gets all of its health benefits .According to Study , combination of black pepper and turmeric increases the bio-availability of curcumin up to 2000%.

5 Rich In Anti-Oxidants: The anti-oxidants present in black pepper can prevent and repair the damage caused by free radicals and help prevent some types of cancer , heart problems and liver diseases .

6 Helps To Eat Less Salts: Eating too much salt can increase your blood pressure ,cause liquid retention and even kidney problems.When you use pepper along with other spices ,you do not need to use as much salt.

7 It Relieves Pain: Due to its analgesic properties ,you can use black pepper to relieve muscular and joint pain.In order to obtain relief ,mix black pepper and almond essential oil and use this mixture on affected area .

8 Natural Antidepressant : Black Pepper is considered to be an excellent natural antidepressant .The piperine present in black pepper acts as an antidepressant and stimulates the nervous system.As a result of this ,your cognitive ability is improved .The best way to get benefit from all of its properties is by using freshly cracked pepper grounds because they contain all of the nutritional compounds . So sprinkling a little bit black pepper on your daily food to get amazing health benefits . 

Saturday, December 15, 2018

Kimchi is one of the best recipe of Korean cuisine , Korean people use it as a side dish made from salted and fermented vegetables ,main vegetables of this recipe is Napa cabbage and Korean radishes .In Korean it is called Pogi-Kimchi or Tongbaechu Kimchi .There are lots of methods to make Kimchi in your own way with different different vegetables.Traditionally Kimchi was stored underground in jars to keep it cool in summer .So here am sharing the recipe of traditional Pogi-Kimchi.

Ingredients :

  • Spring Onion
  • Napa Cabbage
  • Garlic
  • Korean Radishes
  • Carrot
  • Salt
  • Rice Flour
  • Hot pepper flakes
  • Honey Or Sugar
  • Fish Sauce (Add Marmite to replace fish sauce)

How To Make:

  • Take Napa cabbage remove top part and cut it in half and tear off .
  • Now we need to salt but before salting we need to soak it in cold water because the wet leaves will absorb salt more easily.
  • Now take Kosher Salt and then sprinkle it on each cabbage leaves between the leaves,stem part is more salted , now put it aside and every 30 minutes turn it over so that evenly salted and leave it for 2 hours.After 2 hours squeeze extra water from cabbage.
  • Next step is prepare porridge ,so for making porridge we need water and sweet rice flour , mix them well and boil this mixture ,when it starts boiling add brown sugar or honey , mix them well   and remove it from heat .
  • Now chop all vegetables and make a paste from onion , garlic and ginger.
  • Take porridge mixture, onion,ginger, garlic paste and hot pepper flakes , mix all the ingredients very well , now our sauce it ready .
  • Apply this sauce on every leaves of cabbage and store it in jar.Your Kimchi is ready.

traditional kimchi

Monday, December 3, 2018

Today we will talk about the amazing health benefits of saffron just one glass of warm milk with pinch of saffron helps in fighting several health aliments .Saffron is also known as KESAR in many Asian countries ,it is one of the most expensive spices used as a coloring agent .Adding it your food not just gives a tinge of orange color-yellowish color to your food but this comes with a whole lot of health benefits that you probably might not be aware of in order to derive its benefits , you can add saffron in your regular food but the best way to use saffron is to add a pinch of it to a glass of warm milk and then drink it ,so here are some amazing health benefits of saffron milk.

benefits of saffron milk

1 Treat Insomnia : Saffron is rich in manganese and is known for its mild sedative properties that help to relax the mind and induce sleep ,to prepare saffron milk take a 2-3 strands of saffron steep and put it in a glass of warm milk and after that add raw honey in it and mix properly and drink it before going to bed.

2 Helps Improve Memory : Due to its rich compound called crocin,saffron is known to improve concentration and memory ,in order to get maximum benefits instead of adding saffron in your daily food as a spice take it in a glass of warm milk will be very effective.

3 Relieves Menstrual Cramps : Saffron has anti-inflammatory and anti-oxidant properties so drink saffron in a warm milk during menstrual time to get rid of abdominal pain and menstrual pain and also heavy bleeding.

4 Fight With Depression : If you are suffering from depression ,then consuming a glass of saffron milk on a regular basis helps in effectively fighting depression .Saffron is rich in carotenoids and vitamin B that help increase the levels of serotonin and other chemicals in the brain which helps fight depression .

5 Good For The Heart : Saffron is rich in crocetin , a compound that is known for its rich antioxidants and anti-inflammatory properties ,several studies have shown that crocetin helps in reducing the cholesterol level in the blood and helps in preventing any heart related diseases .
Since very long time people use turmeric herb in their cooking ,The main signs to identify the turmeric are its pepper like smell ,sharp taste and golden color ,turmeric is well known to stop swelling and kill bacteria and viruses , as well as many other things .It is also full of nutrients like protein ,dietary fiber,niacin,vitamin C , E and K ,calcium ,potassium ,copper,iron ,magnesium and zinc .Because of this ,turmeric is a great thing to use to cure health problems.Here are the to 7 thing turmeric can be used for:

benefits of turmeric

1 Prevent cancer : Turmeric can block prostate cancer and even kill cancer cells,it can also stop tumor cells from growing so it can guard the body from getting cancer in the first place.

2 Relieves Arthritis : Because turmeric brings down swelling ,it's great to use for osteoarthritis and rheumatoid arthritis ,it also kills germs that harm body cells ,people with rheumatoid arthritis  who eat turmeric all the time have gotten much rest from the pain and joint swelling.

3 Control Diabetes : Turmeric can help cure diabetes,by keeping insulin at normal levels ,it also helps with sugar control,and makes the medicine used for diabetes work,but it used with strong medicines ,excess use of  turmeric can cause low blood sugar so make sure to ask your doctor before you take turmeric capsules .

4 Reduces Cholesterol Levels : Using turmeric as a spice can bring down cholesterol levels because high cholesterol level can cause other health problems ,it is important to stay on top of it to stop heart diseases .

5 Immunity Booster : Turmeric helps keep the body's immune system going,it also helps strengthen the immune system , because it kills bacteria ,viruses and fungi,this stops you from getting colds ,coughs and the flu,To help you feel better if you do get sick ,mix teaspoon of turmeric in a glass of warm milk and drink it once a day .

6 Heals Wounds : Because turmeric naturally kills germ and bacteria ,it can be used to clean wounds ,if you have cut or burn sprinkle some turmeric powder on it to help it heal quicker,it can also help treat dead skin and other skin conditions .

7 Weight Management : Turmeric powder can help keep the body at a proper weight,by helping break down fat someone who wants to lose weight or treat obesity and sicknesses that come with it, can have teaspoon of turmeric with every meal .    

Saturday, December 1, 2018

   Top 10 Skin Benefits Of Aloe Vera

benefits of aloe vera gel

1 Remove Pimples : We can make a powerful pimple removing mask So for making mask you need 2 teaspoons of aloevera gel ,1 spoon milk and 2 teaspoons of sugar now mis all ingredients and your mask is ready . It not only works on acne,pimple but also moisturise and brighten your face,it absorbs excess oil and cleans the clogged pores.

2 Get Brighten Skin : Aloe vera also makes our skin lighten and brighten so for making this mask you need 1 teaspoon rose water ,1 teaspoon honey , i teaspoon milk ,1/2 teaspoon turmeric ,3 teaspoon aloe vera and 1/2 teaspoon lemon juice mix all the ingredients very well and spply it on your face and after 20 minutes wash it off with cold water.

3 Shaving Gel : You can use this aloe vera gel as a shaving cream so for that apply it on your skin now use a razor epilator to remove hair , aloe vera gel soothes your skin and avoid dryness and irritation because it has healing property .

4 Hair Growth Oil : Alov vera gel also helps in growth of hair so for making aloe vera hair oil we need 2 teaspoon aloe vera gel , 2 teaspoon coconut oil and 1/2 teaspoon black pepper noe mix all these ingredients very well now your hair oil is ready ,now this hair oil will promote your hair growth.

5 Silky Hair Serum : Aloe vera gel also has a property to make your hair sliky so for makin serum we need 3 teaspoon alovera gel , 3 teaspoon water and 1 teaspoon rosemary essential oil now mix all the ingredient very well and now your serum is ready it will make your hair sliky,smooth ans shiny .

6 Natural Lip Balm : Aloe vera has a property to remove pigmentation from your lips so for making lip balm we need 1 teaspoon of aloe vera gel and 1 teaspoon of olive oil now apply it directly on your lips and massage it and when it get absorbed properly clean it with lukewarm water .It remove your crack lips and also reduce the pigmentation .

 Body Polishing : Aloe vera gel has a property to polish the body so for that we are going to make exfoliator so we need 2 teaspoon of aloe vera gel and 2 teaspoon of sugar mix it properly now your exfoliator is ready, now apply it on your body and massage it properly and leave it for 5 minutes now wipe it out using cold water .

8 Remove Sun Tan : Aloe vera also help to remove sun tan from your skin so for removing sun tan we need 2 teaspoon of aloe vera gel , 2 teaspoon of tomato juice now mix it well and apply it on your skin now leave it for 15 minutes and after that wipe it off using cotton wipe.Do it daily and within a week your sun tan will be gone .

9 Body Lotion : Aloe vera gel can be used as body lotion because it has property to keep our skin moisturise so for making body lotion we need 4 teaspoon of aloe vera gel and 2 teaspoon of coconut oil now mix it well and apply it on your skin,so now this lotion will make your skin moisturise and will remove dryness from your skin .

10 Makeup Remover : To remove makeup we need a cotton pad and aloe vera gel now apply aloe vera gel on your face and massage it for a while after that wipe out your face with cotton pad.

Thursday, November 22, 2018

 From centuries,people from tropical region ,have known about the amazing health benefits of coconut water. It is packed with antioxidants and amino acids , enzymes and B-complex vitamins , vitamin C and minerals like iron, potassium,zinc,magnesium and manganese,To reap the maximum health benefits choose fresh and natural coconut water instead of bottled version so here are some amazing qualities and health benefits of coconut water .

drink coconut water

1 Rehydrates The Body : Coconut water is an excellent thirst quencher because of its electrolyte compositions , coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea , vomiting or excessive sweating .

2 Lower Blood Pressure : Coconut water is considered good for for controlling high blood pressure due to its vitamin C , potassium and magnesium content, potassium in particular helps lower blood pressure by balancing out negative effects of sodium ,to help reduce high blood pressure drink a cup of fresh coconut water twice a day .

3 Heart Tonic : Coconut water has antioxidants ,anti-inflammatory and antiplatelet properties and helps improves circulation , this it helps reduce plaque formation in the arteries and lower the risk of heart attacks and strokes .

4 Relieves Hangover : Alcohol robs your body of hydration and this dehydration causes your morning-after booze blues ,Coconut water replenishes the electrolytes in the body and boosts hydration ,thus making you feel better.

5 Promotes Weight Loss : Coconut water is an ideal drink for weight loss ,it is low in calories ans easy on the stomach ,in fact this light and refreshing drink contains various bioactive enzymes that aid digestion and boost fat metabolism , plus coconut water is rich in potassium which balance out sodium.

6 Treat Headaches : Most headaches , even migraines are triggered by dehydration , coconut water can be of great help in supplying electrolytes to the body and and boosting hydration ,Coconut water is also rich in magnesium ,people who suffers from migraines often have low level of magnesium , studies also suggest that magnesium can help reduce frequency of migraine attacks.

7 Balance pH Level : Stress , toxic load and a diet high in acid forming foods often contributes to acidic pH levels that cause low energy and reduce body's ability to absorb vitamins and minerals ,am acidic pH level can cause various problems like stressed lever infection and rheumatoid arthritis , diabetes and high blood pressure , Coconut water has an alkalizing properties that helps in restoring a healthy pH level in the body .      

Friday, November 16, 2018

Honey is not only well known for it's sweet flavor but also it's amazing health benefits.It can be use to cure certain illness and it really support the body in many different ways .Honey has been used throughout areas of New Zealand and Australia for a really long time.The incredible thing about Manuka honey is in certain cases it tends to be about four times dense nutrients in term of its healing compounds than regular floral honey. Manuka honey is more powerful than other types of honey like raw and local honey because it tends to be much higher in certain types of enzymes that create a type of hydrogen peroxide or phenols , these phytonutrients that you are going to find in Manuka honey.So again  , it has a very powerful antimicrobial properties . So here are some amazing health benefits of Manuka honey.

benefits of manuka honey

1 Treating SIBO : SIBO means Small Intestinal Bacterial Overgrowth , so if you have bad bacteria growing in your small intestine , often time that's caused by bad bacteria like H .pylori in your stomach and not having enough stomach acid then this type of problem can be cure with Manuka honey.

2 Treatment of Ulser : Mauka honey is using in treatment of ulser , so if you have ulser or stomach related issues , this is the best sweetener to use and using it as a supplement , one teaspoon , twice in a day .

3 Remove Allergies : Manuka honey also powerful at eliminating allergies and sore throat .One of the most common for a sore throat is a raw honey and lemon , well manuka honey is more effective more than regular honey .

4 Treating Acne : Honey can be used in treatment of acne and eczema , In fact if you hace acne and eczema make an ointment at home using manuka honey along with some essential oils like geranium oil and tea tree oil. Mixing these two together makes powerful treatment for acne.With eczema you also want to add a little shea bitter , and that actually help to hydrate that area .

5 Treatment of MRSA : MRSA is atype of bacterial infection that tends to be antibiotic -resistant .It's antibiotic resistant , and manuka honey has natural antibiotic that can actually kill off MRSA.   

Friday, November 2, 2018

Almonds are the good source of protein , fiber , magnesium and vitamin E. So it is very beneficial if you eat it regularly , best way to eat almonds is ,soak them in water for 6-7 hours and after that eat it .So this way of consumption almonds is very beneficial .Here are some amazing benefits of almonds that clearly shows why we should eat almonds regularly .

almonds good for health

1 Reduce Risk Of Heart Stroke : Almonds are rich in mono-unsaturated fats helps to lower down bad cholesterol also reduce of heart attacks & diseases .

2 Stable Blood Pressure : Almond contain potassium that helps to maintain heart function & balance normal blood pressure to prevent high blood pressure & atherosclerosis.

3 Prevent Cancer: Almonds contains high amount of fiber that supports for detoxify our body & smooth out the digestive system .

4 Ease Constipation : Almond is a good source of fiber and fiber helps to poop smoothly by eating 4-5 almonds A day , it helps improve your digestion & bowel movement.

5 Prevent From Diabetes : Almonds regulate the glucose absorption & reduce blood sugar spike after meal.

6 Increase Brain Power : Almonds are full of zinc vitamin B6 and vitamin E , so zinc protects our brain cells from free radical damage , Vitamin B6 to aid metabolism of proteins to repair brain cell , and vitamin E , slows down ageing for memory boost.

7 Help In Weight Loss : Almonds are rich in protein & fiber that helps to reduce hunger & feel full longer by reducing eating less calories for weight loss.

Watermelon is made of 95% of water , it is very delicious and refreshing . It contains only 46 calories in a cup but it is full of vitamin C and vitamin A and many healthy compounds . So when you eat watermelon it keeps your body hydrated in summers . Watermelon also contain large amount of fiber , so the combination of water and fiber means we are eating good volume of food without a lot of calories .Lemon if full of vitamin C and antioxidants   , it also keeps your body hydrated and it also reduce the problem of skin related diseases . Here are 7 health benefits of watermelon and lemon juice .

benefits of watermelon and lemon juice

1 Good Source Of vitamin C : Citrus fruits like lemon , orange and many other are contain large amount of vitamin C , which is normally antioxidants that helps to protect the cells from damaging free radicals ,regular consumption of vitamin C reduce the risk heart attack , low blood pressure.

2 Reduce The Skin Problem : Lemon is goof source of vitamin C so it reduce the problem of skin wrinkles  and dry skin .If your skin loses moisture , it becomes dry and wrinkle-prone .So drink atleast 8 glasses of water in a day to keep your body hydrate and rid the skin of toxins.

3 Helps In Weight Loss: Lemon contains polyphenol antioxidants that helps to reduce in weight loss or reduced weight gain caused by a high fat diet in mice . According to study lemon water is very helpful in weight loss ,for better result boil 1  cup of water and mix lemon juice in it and drink it.

4 Improve Heart Health : Heart attack is one of the major cause to death in all over the world . Healthy diet , lifestyle factor may lower your risk of heart attack and stroke by reducing blood pressure and cholesterol .Lycopen which is found in watermelon , may help lower cholesterol and blood pressure . It can also prevent oxidative damage to cholesterol .

5 Kidney Disorder : Watermelon contain a lot of potassium, which is very helpful in cleaning or washing out the toxic depositions in the kidney . Moreover it is helpful in reducing the concentration of uric acid in the blood, thereby reducing the chances of kidney damage and the formation of renal calculi in that  organ .

6 Prevent From Heat : Watermelon are able to reduce body temperature and blood pressure both ,Many people in tropical regions eat this fruit every day in the afternoon during the summer to protect themselves from heat .

7 High Blood Pressure: Watermelon is good source of potassium and magnesium is very beneficial in terms in bringing down blood pressure .Potassium release the tension a blood vessels and arteries thereby stimulating increased blood flow .


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Amazing Health Benefits Of Cloves

The numerous health benefits of cloves are known to man since ancient times, cloves are popularly used in different cuisines to add flavor ...

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