What To Eat For Healthy And Glowing Skin

Everyone wants healthy and glowing skin but its not so easy to achieve or even maintain it , the reason behind this is our daily unhealthy diet , rushing lifestyle and many other factors which leads us to many skin problem like skin infection , allergies , wrinkles , dark circles and many other skin problems .We can eliminate these problems if we take care of few things like include those fruits or vegetables in your daily diet who makes your skin healthy and glowing , So here are list of  some fruits and vegetables which helps to make your skin healthy and glowing .

1 Apple : 

Apple is full of healthy nutrients , an apple contains dietary fibers , protein , carbohydrates , vitamin K,C,B6 , minerals like potassium , calcium , iron . Apple also prevents free radical damage which leads to premature skin ageing , so if you want healthy and glowing skin then include apple in your daily diet , you can also apply juice on your face and wash it off with water after 10 minutes .

2 Beetroot : 

Beetroot is full of minerals , vitamins and anti-oxidants whose regular consumption makes your skin glow instantaneously because anti-oxidants removes toxins from your body and make your skin glow and healthy .You can apply beetroot juice as face mask or you can drink beetroot juice .

3 Strawberries : 

Strawberries contains vitamin C , Omega-3 fatty acid which helps lighten   the skin  tone , strawberries also helps to reduce the problem of dead skin cells . Strawberries also boost up the collagen production , minimise fine lines and wrinkles because it contains large amount of vitamin C. You can apply mashes strawberries with 1 teaspoon of coco powder and 1 teaspoon of honey on your face to get glowing skin .

4 Lemon : 

Lemon is full of vitamin C , B and phosphorous and these are required to make your skin glow and healthy . The natural acids presents in lemon which gently removes your dead skin cells and make your skin healthy and glowing and lighten the skin tone .                                                                    

5 Carrots :                                                                                                                                                 

Carrots are good source of beta carotene that prevent the degeneration of cells and slow aging and makes your skin glow . Carrot also good source of many nutrients like lutein , gamma-carotene , vitamins A,B,C,K , fibers and minerals . So overall carrot is a good source of healthy and glowing skin.