7 Amazing Facts About Coffee

According to the study American drinks about 4 million cups of coffee per day and almost 150 billion cup of coffee per year.Coffee also known . Normally people say coffee is bad for your health that time  they simply pointing  to a few things Insomnia , Dehydration and Adrenal Fatigue. Insomnia is just a result of drinking coffee too early since effects can last up to 10 hours after drinking , simply stop drinking coffee before noon and you will be fine. Dehydration is a natural diuretic but this problem is cured by drinking more water which you should be doing anyway and adrenal fatigue this is not even a real medical condition anyone spouting this sort of nonsense doesn't deserve your time ans attention , here the proven benefits of drinking coffee backed by scientific studies.

1 Coffee can help burn fat:  Caffeine has been shown to boost metabolism by up to 11% and dramatically increase fat burning potential other studies have even shown that the rate of fat being burned while drinking caffeine can improved by 10% in obese individuals and 29% leaned individuals .

2 Coffee helps you exercise better: According to the study Caffeine is one of the most effective supplements ever for improving exercise output, drinking coffee causes a spike in adrenaline and this can cause an increase in exercise performance by around 11-12% .

3 Your heart seems to like it: Drinking up to two coffee cups per day can reduce the risk of heart failure by up to 11%. Drinking coffee can make you smarter  because it enhances the firing of neurons in the brain and has been shown to improves various brain functions including mood , energy levels , reaction times , memory and general cognitive function.

4 Coffee contains anti-oxidants: Coffee contains an incredible amount of antioxidants these antioxidants help fight free radicals in the body and scientists  have identified approximately a 1000 different antioxidants in the coffee bean alone.

5 Coffee drinkers have a lower risk of developing cancer : Astonishingly  coffee has been shown to lower the chances of getting liver cancer by up to 40% also a study with over 400,000 members showed that people who consumed coffee had lower risk of rectal cancer  by 15%.

6 Coffee contains essential nutrients: Coffee contains that nutrients the body loves and needs, one cup of coffee contain nutrients like riboflavin , potassium , magnesium and other , while the volume of the nutrients it contains is not going to blow you away , if you drinks 3 cups of coffee per day like an average American adult you will be getting a steady source of vital nutrients that your body loves .

7 Coffee can fight depression: Most people are unaware fact that over 17.5 million people in America suffer some from of depression and it's growing every year , drinking coffee has been shown to lower the risk pf developing depression by by up to 20% for women.