Sunday, December 30, 2018

According to the study American drinks about 4 million cups of coffee per day and almost 150 billion cup of coffee per year.Coffee also known . Normally people say coffee is bad for your health that time  they simply pointing  to a few things Insomnia , Dehydration and Adrenal Fatigue. Insomnia is just a result of drinking coffee too early since effects can last up to 10 hours after drinking , simply stop drinking coffee before noon and you will be fine. Dehydration is a natural diuretic but this problem is cured by drinking more water which you should be doing anyway and adrenal fatigue this is not even a real medical condition anyone spouting this sort of nonsense doesn't deserve your time ans attention , here the proven benefits of drinking coffee backed by scientific studies.

7 amazing facts about coffee

1 Coffee can help burn fat:  Caffeine has been shown to boost metabolism by up to 11% and dramatically increase fat burning potential other studies have even shown that the rate of fat being burned while drinking caffeine can improved by 10% in obese individuals and 29% leaned individuals .

2 Coffee helps you exercise better: According to the study Caffeine is one of the most effective supplements ever for improving exercise output, drinking coffee causes a spike in adrenaline and this can cause an increase in exercise performance by around 11-12% .

3 Your heart seems to like it: Drinking up to two coffee cups per day can reduce the risk of heart failure by up to 11%. Drinking coffee can make you smarter  because it enhances the firing of neurons in the brain and has been shown to improves various brain functions including mood , energy levels , reaction times , memory and general cognitive function.

4 Coffee contains anti-oxidants: Coffee contains an incredible amount of antioxidants these antioxidants help fight free radicals in the body and scientists  have identified approximately a 1000 different antioxidants in the coffee bean alone.

5 Coffee drinkers have a lower risk of developing cancer : Astonishingly  coffee has been shown to lower the chances of getting liver cancer by up to 40% also a study with over 400,000 members showed that people who consumed coffee had lower risk of rectal cancer  by 15%.

6 Coffee contains essential nutrients: Coffee contains that nutrients the body loves and needs, one cup of coffee contain nutrients like riboflavin , potassium , magnesium and other , while the volume of the nutrients it contains is not going to blow you away , if you drinks 3 cups of coffee per day like an average American adult you will be getting a steady source of vital nutrients that your body loves .

7 Coffee can fight depression: Most people are unaware fact that over 17.5 million people in America suffer some from of depression and it's growing every year , drinking coffee has been shown to lower the risk pf developing depression by by up to 20% for women.  

1 comment:

BTemplates.com

Categories

Search This Blog

Powered by Blogger.

Amazing Health Benefits Of Cloves

The numerous health benefits of cloves are known to man since ancient times, cloves are popularly used in different cuisines to add flavor ...

Popular Posts