Thursday, November 22, 2018

 From centuries,people from tropical region ,have known about the amazing health benefits of coconut water. It is packed with antioxidants and amino acids , enzymes and B-complex vitamins , vitamin C and minerals like iron, potassium,zinc,magnesium and manganese,To reap the maximum health benefits choose fresh and natural coconut water instead of bottled version so here are some amazing qualities and health benefits of coconut water .

drink coconut water

1 Rehydrates The Body : Coconut water is an excellent thirst quencher because of its electrolyte compositions , coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea , vomiting or excessive sweating .

2 Lower Blood Pressure : Coconut water is considered good for for controlling high blood pressure due to its vitamin C , potassium and magnesium content, potassium in particular helps lower blood pressure by balancing out negative effects of sodium ,to help reduce high blood pressure drink a cup of fresh coconut water twice a day .

3 Heart Tonic : Coconut water has antioxidants ,anti-inflammatory and antiplatelet properties and helps improves circulation , this it helps reduce plaque formation in the arteries and lower the risk of heart attacks and strokes .

4 Relieves Hangover : Alcohol robs your body of hydration and this dehydration causes your morning-after booze blues ,Coconut water replenishes the electrolytes in the body and boosts hydration ,thus making you feel better.

5 Promotes Weight Loss : Coconut water is an ideal drink for weight loss ,it is low in calories ans easy on the stomach ,in fact this light and refreshing drink contains various bioactive enzymes that aid digestion and boost fat metabolism , plus coconut water is rich in potassium which balance out sodium.

6 Treat Headaches : Most headaches , even migraines are triggered by dehydration , coconut water can be of great help in supplying electrolytes to the body and and boosting hydration ,Coconut water is also rich in magnesium ,people who suffers from migraines often have low level of magnesium , studies also suggest that magnesium can help reduce frequency of migraine attacks.

7 Balance pH Level : Stress , toxic load and a diet high in acid forming foods often contributes to acidic pH levels that cause low energy and reduce body's ability to absorb vitamins and minerals ,am acidic pH level can cause various problems like stressed lever infection and rheumatoid arthritis , diabetes and high blood pressure , Coconut water has an alkalizing properties that helps in restoring a healthy pH level in the body .      

Friday, November 16, 2018

Honey is not only well known for it's sweet flavor but also it's amazing health benefits.It can be use to cure certain illness and it really support the body in many different ways .Honey has been used throughout areas of New Zealand and Australia for a really long time.The incredible thing about Manuka honey is in certain cases it tends to be about four times dense nutrients in term of its healing compounds than regular floral honey. Manuka honey is more powerful than other types of honey like raw and local honey because it tends to be much higher in certain types of enzymes that create a type of hydrogen peroxide or phenols , these phytonutrients that you are going to find in Manuka honey.So again  , it has a very powerful antimicrobial properties . So here are some amazing health benefits of Manuka honey.

benefits of manuka honey


1 Treating SIBO : SIBO means Small Intestinal Bacterial Overgrowth , so if you have bad bacteria growing in your small intestine , often time that's caused by bad bacteria like H .pylori in your stomach and not having enough stomach acid then this type of problem can be cure with Manuka honey.

2 Treatment of Ulser : Mauka honey is using in treatment of ulser , so if you have ulser or stomach related issues , this is the best sweetener to use and using it as a supplement , one teaspoon , twice in a day .

3 Remove Allergies : Manuka honey also powerful at eliminating allergies and sore throat .One of the most common for a sore throat is a raw honey and lemon , well manuka honey is more effective more than regular honey .

4 Treating Acne : Honey can be used in treatment of acne and eczema , In fact if you hace acne and eczema make an ointment at home using manuka honey along with some essential oils like geranium oil and tea tree oil. Mixing these two together makes powerful treatment for acne.With eczema you also want to add a little shea bitter , and that actually help to hydrate that area .

5 Treatment of MRSA : MRSA is atype of bacterial infection that tends to be antibiotic -resistant .It's antibiotic resistant , and manuka honey has natural antibiotic that can actually kill off MRSA.   

Friday, November 2, 2018


Almonds are the good source of protein , fiber , magnesium and vitamin E. So it is very beneficial if you eat it regularly , best way to eat almonds is ,soak them in water for 6-7 hours and after that eat it .So this way of consumption almonds is very beneficial .Here are some amazing benefits of almonds that clearly shows why we should eat almonds regularly .

almonds good for health

1 Reduce Risk Of Heart Stroke : Almonds are rich in mono-unsaturated fats helps to lower down bad cholesterol also reduce of heart attacks & diseases .

2 Stable Blood Pressure : Almond contain potassium that helps to maintain heart function & balance normal blood pressure to prevent high blood pressure & atherosclerosis.

3 Prevent Cancer: Almonds contains high amount of fiber that supports for detoxify our body & smooth out the digestive system .

4 Ease Constipation : Almond is a good source of fiber and fiber helps to poop smoothly by eating 4-5 almonds A day , it helps improve your digestion & bowel movement.

5 Prevent From Diabetes : Almonds regulate the glucose absorption & reduce blood sugar spike after meal.

6 Increase Brain Power : Almonds are full of zinc vitamin B6 and vitamin E , so zinc protects our brain cells from free radical damage , Vitamin B6 to aid metabolism of proteins to repair brain cell , and vitamin E , slows down ageing for memory boost.

7 Help In Weight Loss : Almonds are rich in protein & fiber that helps to reduce hunger & feel full longer by reducing eating less calories for weight loss.



Watermelon is made of 95% of water , it is very delicious and refreshing . It contains only 46 calories in a cup but it is full of vitamin C and vitamin A and many healthy compounds . So when you eat watermelon it keeps your body hydrated in summers . Watermelon also contain large amount of fiber , so the combination of water and fiber means we are eating good volume of food without a lot of calories .Lemon if full of vitamin C and antioxidants   , it also keeps your body hydrated and it also reduce the problem of skin related diseases . Here are 7 health benefits of watermelon and lemon juice .

benefits of watermelon and lemon juice

1 Good Source Of vitamin C : Citrus fruits like lemon , orange and many other are contain large amount of vitamin C , which is normally antioxidants that helps to protect the cells from damaging free radicals ,regular consumption of vitamin C reduce the risk heart attack , low blood pressure.

2 Reduce The Skin Problem : Lemon is goof source of vitamin C so it reduce the problem of skin wrinkles  and dry skin .If your skin loses moisture , it becomes dry and wrinkle-prone .So drink atleast 8 glasses of water in a day to keep your body hydrate and rid the skin of toxins.

3 Helps In Weight Loss: Lemon contains polyphenol antioxidants that helps to reduce in weight loss or reduced weight gain caused by a high fat diet in mice . According to study lemon water is very helpful in weight loss ,for better result boil 1  cup of water and mix lemon juice in it and drink it.

4 Improve Heart Health : Heart attack is one of the major cause to death in all over the world . Healthy diet , lifestyle factor may lower your risk of heart attack and stroke by reducing blood pressure and cholesterol .Lycopen which is found in watermelon , may help lower cholesterol and blood pressure . It can also prevent oxidative damage to cholesterol .

5 Kidney Disorder : Watermelon contain a lot of potassium, which is very helpful in cleaning or washing out the toxic depositions in the kidney . Moreover it is helpful in reducing the concentration of uric acid in the blood, thereby reducing the chances of kidney damage and the formation of renal calculi in that  organ .

6 Prevent From Heat : Watermelon are able to reduce body temperature and blood pressure both ,Many people in tropical regions eat this fruit every day in the afternoon during the summer to protect themselves from heat .

7 High Blood Pressure: Watermelon is good source of potassium and magnesium is very beneficial in terms in bringing down blood pressure .Potassium release the tension a blood vessels and arteries thereby stimulating increased blood flow .


Cucumber is known as best food for our body’s overall health , cucumber is 4th most cultivated vegetables in the world .So they are frequently referred to as a super food .Cucumber are oftenly sprayed by pesticides so it is important for you to buy it organic or even grow them yourself .Cucumbers are made of 95% water and they  contains some very healthy nutrients including vitamin C,B,K , copper, potassium and many more . So here are 5 reasons to use cucumber in your daily diet .

include cucumber in daily diet

1 Keep You Hydrate : Cucumbers are made of 95% of water , so these are perfect for you to keep your body hydrated in the summer months , as they replenish the body with fresh water . The y can also help in protecting the brain from alzheimers diseases and memory problems ,this is due to the anti-inflammatory property of cucumber.

include cucumber in daily diet

2 Lower The Risk Of Heart Diseases : Cucumbers are full of antioxidants so when we eat cucumber on daily bases then it can reduce the risk of heart diseases and cancer .If you are facing the problem of bad breath then you can place cucumber slice in the roof of mouth for 5-10 minutes to kill bacteria .

include cucumber in daily diet

3 Help In Weight Loss : The peel is also an excellent source and will help you to lose weight if eaten , for better result blend this into a smoothie for weight loss .Tannins and falvonoida in the fruits have also been shown to help relieve headaches and tension behind the eyes . You can use cucumber with lemon to create a detox drink for weight loss .

include cucumber in daily diet

4 Reduce Dark Circles : To remove the dark circles from the eyes use cucumbers around the eyes to soothe puffiness and dark circles , simply chill a cucumber in the refrigerator , take two slice and place them over your eyes for 15 minutes . 

include cucumber in daily diet
   
5 Reduce Stress : Anxiety and stress are also common problems in today’s culture . The vitamin B within cucumber helps to ease these problems .cucumber can helps to remove irritation because it contains many antioxidants and other anti-inflammatory properties , that can help to reduce the redness .

include cucumber in daily diet




We all know that vitamin, antioxidants and nutrients are required to reduce the risk of cancer, cardiovascular disease. So all of these are present in carrot at very high amount . Carrots are also rich in minerals and fiber .We oftenly heard about from our parents that “carrot will help you see in the dark if you eat it regularly” . Firstly carrot was cultivated in Afghanistan thousands year ago and it was small in size, and bitter and woody in taste, and it was completely different from the carrot that we know today .Purple , red , yellow and white carrots were grown firstly and long before the appearance of the aromatic orange, sweet and crunchy carrot that we know today. So here are some amazing health benefits of carrot .

disease can cure using carrot

1 Prevent From Cancer : Carrot contains high amount of antioxidants  . Inside every cell in our body is DNA, and this DNA gets damage by free radicals . Free radicals are basically unstable oxygen molecule that come from pollution , radiation , smoking even our own body produce free radicals . The problem is when they get inside our cell thy start damaging our DNA or cell membrane .But thankfully we have powerful defence against these molecule .Beta carotene , beta carotene is found in carrot but it also found in orange foods like cantaloupes and pumpkins and sweet potatoes .Beta carotene parks in the cell membrane and it waits there and the free radicals comes along and it attacks the beta carotene not you that’s why it works .

2 Prevent From Vision Loss  : Carrots are full of multiple vitamins like vitamin A . Xerophthalmia , a  progressive eye disease that can damage your normal vision and result in night blindness , or inability to see in dark .Vitamin A deficiency lead you to the . Xerophthalmia , eating carrots contributes to vitamin A intake and helps prevent a deficiency .  So in this way carrot can help you see in the dark .According to the study of National Institute Of Health (NIH) ,a lack of vitamin A is one of the main preventable causes of blindness in children.

3 Reduce The High Blood Pressure  : Before the age of 50 years , men needs 38 g of fiber in a day while women needs 25 g fiber in a day . After this age , women needs 21 g and men needs 30 g fiber in a day .A half cup of chopped carrot contains 1.8 grams(g) of fiber and 250 mg of potassium .According to Health Authority , people should not consume more than 2300 mg of sodium in a day. The recommended intake of potassium (K) is 4700 mg in a day .According to the American Heart Association (AHA) consuming a fiber –rich diet and increasing potassium while reducing sodium intake to protect against high blood pressure.

4 Diabetes Control : Diabetes is one of the most common diseases nowadays, it’s a lifelong condition resulting from the body’s .Inability to use instirred the form of sugar called insulin , this is mostly due to the inactive lifestyle followed by unhealthy diet in most adolescents nowadays .Although officially there’s no cure this lifelong health problem but there is a way to control it and this led a normal life. Carrots if full of antioxidants and antioxidants may help regulate blood sugar , the fiber in carrot helps to regulates glucose levels in the body.

5 Nutritional Value :Here are Nutritional value of one cup a carrot ;
52 calories

12.26 grams of carbohydrates
3 grams  of sugar
0.31 grams of fat
7.6 grams of vitamin C
42 mg of calcium
0.38 mg of iron
410 mg of potassium
45 mg of phosphorus
0.31 mg of zinc
88 mg of sodium

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