November 22, 2018
From centuries,people from tropical region ,have known about the amazing health benefits of coconut water. It is packed with antioxidants and amino acids , enzymes and B-complex vitamins , vitamin C and minerals like iron, potassium,zinc,magnesium and manganese,To reap the maximum health benefits choose fresh and natural coconut water instead of bottled version so here are some amazing qualities and health benefits of coconut water .
1 Rehydrates The Body : Coconut water is an excellent thirst quencher because of its electrolyte compositions , coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea , vomiting or excessive sweating .
2 Lower Blood Pressure : Coconut water is considered good for for controlling high blood pressure due to its vitamin C , potassium and magnesium content, potassium in particular helps lower blood pressure by balancing out negative effects of sodium ,to help reduce high blood pressure drink a cup of fresh coconut water twice a day .
3 Heart Tonic : Coconut water has antioxidants ,anti-inflammatory and antiplatelet properties and helps improves circulation , this it helps reduce plaque formation in the arteries and lower the risk of heart attacks and strokes .
4 Relieves Hangover : Alcohol robs your body of hydration and this dehydration causes your morning-after booze blues ,Coconut water replenishes the electrolytes in the body and boosts hydration ,thus making you feel better.
5 Promotes Weight Loss : Coconut water is an ideal drink for weight loss ,it is low in calories ans easy on the stomach ,in fact this light and refreshing drink contains various bioactive enzymes that aid digestion and boost fat metabolism , plus coconut water is rich in potassium which balance out sodium.
6 Treat Headaches : Most headaches , even migraines are triggered by dehydration , coconut water can be of great help in supplying electrolytes to the body and and boosting hydration ,Coconut water is also rich in magnesium ,people who suffers from migraines often have low level of magnesium , studies also suggest that magnesium can help reduce frequency of migraine attacks.
7 Balance pH Level : Stress , toxic load and a diet high in acid forming foods often contributes to acidic pH levels that cause low energy and reduce body's ability to absorb vitamins and minerals ,am acidic pH level can cause various problems like stressed lever infection and rheumatoid arthritis , diabetes and high blood pressure , Coconut water has an alkalizing properties that helps in restoring a healthy pH level in the body .
1 Rehydrates The Body : Coconut water is an excellent thirst quencher because of its electrolyte compositions , coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea , vomiting or excessive sweating .
2 Lower Blood Pressure : Coconut water is considered good for for controlling high blood pressure due to its vitamin C , potassium and magnesium content, potassium in particular helps lower blood pressure by balancing out negative effects of sodium ,to help reduce high blood pressure drink a cup of fresh coconut water twice a day .
3 Heart Tonic : Coconut water has antioxidants ,anti-inflammatory and antiplatelet properties and helps improves circulation , this it helps reduce plaque formation in the arteries and lower the risk of heart attacks and strokes .
4 Relieves Hangover : Alcohol robs your body of hydration and this dehydration causes your morning-after booze blues ,Coconut water replenishes the electrolytes in the body and boosts hydration ,thus making you feel better.
5 Promotes Weight Loss : Coconut water is an ideal drink for weight loss ,it is low in calories ans easy on the stomach ,in fact this light and refreshing drink contains various bioactive enzymes that aid digestion and boost fat metabolism , plus coconut water is rich in potassium which balance out sodium.
6 Treat Headaches : Most headaches , even migraines are triggered by dehydration , coconut water can be of great help in supplying electrolytes to the body and and boosting hydration ,Coconut water is also rich in magnesium ,people who suffers from migraines often have low level of magnesium , studies also suggest that magnesium can help reduce frequency of migraine attacks.
7 Balance pH Level : Stress , toxic load and a diet high in acid forming foods often contributes to acidic pH levels that cause low energy and reduce body's ability to absorb vitamins and minerals ,am acidic pH level can cause various problems like stressed lever infection and rheumatoid arthritis , diabetes and high blood pressure , Coconut water has an alkalizing properties that helps in restoring a healthy pH level in the body .
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