Beetroot , Is It Only A Root Or Blood Purifier ?

Beetroot juice contains betalains a type of anti-oxidants that helps relax the mind and also prevents oxidative stress .Tryptophan , found in chocolate , is also found in beetroot juice . Beetroot juice contains  high amount of anti-oxidants so it increase the level of good cholesterol and reduce the level of bad cholesterol in the body. It also increases the stamina , it reduce oxygen uptake which reduce fatigue and increase stamina because of  the nitrate it contains . So here are some amazing benefits of beetroot .

   

1 Beetroot juice contains betacyanin which helps the avoid formation of cancerous tumor and also detoxifies the body by eradicating all the harmful toxins . So beetroot has a capability to prevent our body from cancer especially colon cancer .

2 Beetroot are full of fiber which helps to cure and treat the disease like vomiting jaundice , constipation , piles diarrhea and many more .

3 Beetroot contains high amount of nitrate itself so it helps in expanding blood vessels and supplying more blood and oxygen to the heart . So this reduce the risk of heart disease like chest pain, heart attack and many more .

4 Consumption of beetroot also increases the blood cell count because it is full of iron and we all knew iron  always helps to increase the level of hemoglobin. Beetroot also purifies blood and provide strength to our immune system .

5 Beetroot can also be used in the treatment of jaundice , hepatitis , nausea and vomiting , regular consumption of beetroot juice can help prevent varicose veins .