Fruits That Manage Your Blood Sugar Level

 Diabetes mellitus DM commonly referred to as a diabetes is a chronic disorder it occurs when the pancreas does not secrete enough insulin or when the cells of the body become resistant to insulin in either case the blood sugar can not get into the cells for storage which then leads to serious complications diabetes perhaps more than any other diseases is strongly associated with the western diet as it was uncommon in culture consuming a primitive diet here are some diabetic friendly fruits which helps to control your blood sugar . 

1 Pomegranate : Pomegranates contain the richest combination of antioxidants of all fruits and can protect you from free radicals and chronic diseases , so feel free to enjoy these red pills with such powerful fighter chemical compounds grids .

2 Grapes : Grapes modulates the blood  glucose response by affecting how the body secretes and users in flint hence grits are a good choice keeping its nutrition profile in mind resveratrol and phytochemicals found in grapes . 

3 Apples : Diabetic should feel free to eat apples , in fact apples along with blueberries and grapes or especially beneficial for reducing the risk of type 2 diabetes according to American journal of  clinical nutrition .

4 Strawberries : Strawberries have low glycemic index  hence it's slowly released in bloodstream as glucose , it can also improve immunity has cancer fighting ability and increases metabolism which in turn you in lose weight .                                                                                                                       

                                                                                                                    

5 Guava : It is a great snack for diabetics with low glycemic index , guava is very rich in dietary fiber that helps ease constipation and can lower the chance of developing type 2 diabetes .

6 Watermelon : The high potassium content makes watermelon one of the best fruit for proper kidney functioning which in turn keep your blood uric as levels on the lower side this prevents kidney damage especially if you are diabetic also diabetes can cause nerve damage but lycopene found in watermelon really helps  reduce the effort .                                                                         

 

                                                                   

 7 Papaya : Natural antioxidants within the fruit to make papaya a great choice for diabetics , diabetics are prone to many elements including heart to nerve damage caused by everyday blood sugar level a light , incorporating papaya can obstruct future cell damage for better and longer life span .                                                                                                                                                      

 

                                                                   

8 Oranges : The flavanols and phenolic acid  found in oranges have shown , tremendous protective abilities especially in diabetics when it comes to glucose metabolism citrus not only slow glucose update but also inhibit the movement or transport of glucose through  the intestines and liver .