Why Almonds Good For Our Health

Almonds are the good source of protein , fiber , magnesium and vitamin E. So it is very beneficial if you eat it regularly , best way to eat almonds is ,soak them in water for 6-7 hours and after that eat it .So this way of consumption almonds is very beneficial .Here are some amazing benefits of almonds that clearly shows why we should eat almonds regularly .

1 Reduce Risk Of Heart Stroke : Almonds are rich in mono-unsaturated fats helps to lower down bad cholesterol also reduce of heart attacks & diseases .

2 Stable Blood Pressure : Almond contain potassium that helps to maintain heart function & balance normal blood pressure to prevent high blood pressure & atherosclerosis.

3 Prevent Cancer: Almonds contains high amount of fiber that supports for detoxify our body & smooth out the digestive system .

4 Ease Constipation : Almond is a good source of fiber and fiber helps to poop smoothly by eating 4-5 almonds A day , it helps improve your digestion & bowel movement.

5 Prevent From Diabetes : Almonds regulate the glucose absorption & reduce blood sugar spike after meal.

6 Increase Brain Power : Almonds are full of zinc vitamin B6 and vitamin E , so zinc protects our brain cells from free radical damage , Vitamin B6 to aid metabolism of proteins to repair brain cell , and vitamin E , slows down ageing for memory boost.

7 Help In Weight Loss : Almonds are rich in protein & fiber that helps to reduce hunger & feel full longer by reducing eating less calories for weight loss.