5 Reason To Include Cucumber In Your Daily Diet

Cucumber is known as best food for our body’s overall health , cucumber is 4^th most cultivated vegetables in the world .So they are frequently referred to as a super food .Cucumber are oftenly sprayed by pesticides so it is important for you to buy it organic or even grow them yourself .Cucumbers are made of 95% water and they  contains some very healthy nutrients including vitamin C,B,K , copper, potassium and many more . So here are 5 reasons to use cucumber in your daily diet .

1 Keep You Hydrate : Cucumbers are made of 95% of water , so these are perfect for you to keep your body hydrated in the summer months , as they replenish the body with fresh water . The y can also help in protecting the brain from alzheimers diseases and memory problems ,this is due to the anti-inflammatory property of cucumber.

2 Lower The Risk Of Heart Diseases : Cucumbers are full of antioxidants so when we eat cucumber on daily bases then it can reduce the risk of heart diseases and cancer .If you are facing the problem of bad breath then you can place cucumber slice in the roof of mouth for 5-10 minutes to kill bacteria .

3 Help In Weight Loss : The peel is also an excellent source and will help you to lose weight if eaten , for better result blend this into a smoothie for weight loss .Tannins and falvonoida in the fruits have also been shown to help relieve headaches and tension behind the eyes . You can use cucumber with lemon to create a detox drink for weight loss .

4 Reduce Dark Circles : To remove the dark circles from the eyes use cucumbers around the eyes to soothe puffiness and dark circles , simply chill a cucumber in the refrigerator , take two slice and place them over your eyes for 15 minutes . 

   

5 Reduce Stress : Anxiety and stress are also common problems in today’s culture . The vitamin B within cucumber helps to ease these problems .cucumber can helps to remove irritation because it contains many antioxidants and other anti-inflammatory properties , that can help to reduce the redness .