Seeds That Really Helps To Reduce Belly Fat

 Mostly people especially women are facing the problem of belly fat because it is very difficult to remove , not only middle age women but also teen age girls are also facing the same problem and the main reason behind this is unhealthy diet , junk food, oily food and many other things , these kind of food is really helpful to increase belly fat . We all know once belly fat increase it is very difficult to remove it , So here are some seeds that very helpful to reduce belly fat if we take it in proper way , but it does not mean that only on using these seeds you can reduce your belly fat but yes they will be very effective if you take it with proper diet , regular exercise .

1 Chia Seed : Chia seed is very helpful to reduce belly fat , it is available in two color black and grey . It contain lots of anti-oxidants which is very good for our skin because it tighten up our skin . Chia seeds also contain lots of fiber , calcium , protein , magnesium , phosphorous , vitamin, B1,B2,B2,omega-3 which removes the problem of constipation and also control the level of bad cholesterol . So the proper way to take chia seeds is , take a glass of water and put one tablespoon chia seeds into it and leave it for minimum 1 hours and wait until the chia seeds is not perfectly swallow up and then add 1/2 teaspoon of cinnamon and 1/2 teaspoon of honey .

2 Fenugreek Seeds : Fenygreek seed is also very helpful to reduce belly fat , the best way to use it take a 1 cup of fenugreek seed and soak it into water for full night , in the morning  , filter these seeds and chew it on an empty stomach , it really helpful for reducing belly fat. The seeds makes you feel fuller for a long time thus it avoiding the overeating .Other method of taking the fenugreek seed is , take one cup of  fenugreek seed and roast it on low flame and then crush it and put 1 teaspoon of this fanugreek powder into a glass of warm water and drink it on an empty stomach .

  

3 FlaxSeed : Flaxseeds are tiny brown seeds that have nutty flavor and obtained from flax plant . They are cholesterol free hence they are good for heart as well , regular consumption of flaxseeds will reduce the belly fat , you just have to take a spoon of roasted  grounded flaxseed daily to reduce belly fat , but remember one thing take always grounded flaxseed not whole seeds , as they pass through your digestive system without being digest .

  

4 Cumin Seeds : Cumin seeds increase the digestive power and reduce the problem of acidity , it also has anti-aging quality . It helps to speed up burning calories by kicking up metabolism rate and digestion . So take one table spoon cumin seeds and soak it into water for a night and then boil this mixture and filter it , after this process add 1 lemon juice and 1 teaspoon honey in cumin water and drink it , you can chew the filtered cumin seeds .

   
5 Fennel Seeds : Fennel seeds are simply marvellous in term of  reducing the belly fat. They can be eaten or infused with water to create a healthy drink . Fennel seeds also helps to reduce the level of cholesterol and also increase the metabolism rate and digestive power , so you can make fennel seed water by soaking 2 tablespoon of raw fennel seeds in one liter of cold water . Refrigerate this overnight and allow nutrients from the seeds to seep into the water .