Many Problem One Solution : Pomegranate

Pomegranate is a well known fruit which we used in our daily life but pomegranate is mostly consider as ayurvedic medicine more over fruit because it has anti-oxidants , anti-viral and anti-tumor properties and also it is very good source of vitamins specially vitamin-A, vitamin-C, vitamin-E and folic acid , A pomegranate contains 3 times more anti-oxidants as compare to green tea .This fruit contains 83 calories per 100 grams which is slightly more than apple . It also does not contain cholesterol and saturated fats .So here are some amazing health benefits of pomegranate .

1 Full Of Iron : Pomegranate is full of iron and it increase the hemoglobin so it is very beneficial for those patient who are suffering from anemia because eating pomegranate increase the level of hemoglobin , so anemia patient must have to include the pomegranate in their daily diet . 

2 Stomach Disorder : Pomegranate peel  , bark and leaves are used to cure disorder of the stomach or any kind of digestive problem . Pomegranate juice is also used for like dysentery and cholera . Drinking tea made from the leaves of this fruit also helps in curing your digestive problem .

3 Reduce The Risk Of Heart Diseases : Regular use of pomegranate can maintain good flow of the blood in the body so it reduce the risk of heart disease , pomegranate is the best and delicious way to get anti-oxidants and other good nutrients .So it is very beneficial in term of cardiovascular health because regular consumption of pomegranate can reduce the level to  heart stroke .

4 Reduce The Risk Of Cancer : Pomegranate contain high levels of antioxidants called flavonoids are known to be effective in counteracting various cancer radials ."Ellagic Acid"(miracle molecule) is also found in pomegranate and these type of molecule attacks on cancer cell  .Regular consumption of pomegranate can reduce the PSA levels in the body and aid in the fight against existing cancer cells in the body . 

5 Immunity System : Pomegranate juice has anti-bacterial and anti-microbial properties which help fight viruses and bacteria and boost our immunity system .