100 Problems One Solution : Ginger

Ginger is one of the known healthiest spices on this planet . It is full of healthy nutrients and bioactive compounds that have powerful benefits of your body and brain . For over 5000 years ginger  was revered as the universal medicine by the ancient ancestors of China and India and highly sought after by spices traders ginger plant was first discovered in Southeast Asia and is used as a spice in Asian cuisines .Ginger is a good source of magnesium , manganese, potassium ,copper and vitamin B6. Ginger has antioxidants capabilities ,ginger has been used as natural remedy for many aliments and centuries , now science is finally catching up and researchers around the world are finding that ginger works wonder and the treatment various illnesses and conditions so let's go over some those treatment now . So here are some top 5 health benefits of ginger.

     
1 Relieve Nausea : Probably the most widely known health benefits of ginger is its ability to relieve nausea , so if you are suffering from nausea so ginger tea is very beneficial , for making ginger tea , take a small piece of ginger and peel off then put it into water and boil it for 15 minutes on low flame your ginger tea is ready .  

2 Arthritis : Studies of people with osteoarthritis have shown ginger to help relieve inflammation and pain without   the side-effects of many anti-inflammatory drugs, Ginger is effective for treating arthritis because it contain ginger oils and she goals which are powerful fight and nutrients that fight against arthritis .

3 Digestion : Ginger is very beneficial for improving our digestive system , so if you have weak digestive system then include ginger in your regular meal . Most important organ of our digestive system is colon because it takes water , nutrients , salt , vitamins and also helps to digest the food , so when colon does not work properly then it takes toxins from solid waste food instead to removing them , so ginger is one of those ingredient that can help to improve our digestive system .

4 Reduce Respiratory Problem : Since ginger is a good expectorant it is effective in combating various respiratory problems such as cols , cough, flu, asthma and shortness of breath . Ginger is also effective removing mucus from throat and lungs .

5 Motion Sickness : When it comes on motion sickness ginger is a natural preventative , it sue's a queasy stomach and has no side effects , the travel industry uses ginger more and more to comeback nausea caused by motion sickness , especially those who go cruises , to prevent motion sickness drink a cup of ginger tea .