Amazing Health benefits of Cardamom ( Body & Skin )

Cardamom helps improve digestive health and prevents certain serious diseases like cancer . It  also provide helps in the treatment of diabetes . So You can include cardamom in your daily diet as you usually do or even  if you are not comfortable with this then you can take cardamom milk ( also called elaichi milk ) . So here are amazing health benefits of cardamom . 

1 Helps Fight Depression :  According to a health report , cardamom can indeed help people cope with depression . Just powder a few seeds of cardamom and boil them in water along with your daily tea . Take it regularly for better result .                                                                                   

2 Fights Asthma : Cardamom plays role in fighting asthma symptoms like wheezing , coughing , shortness of breath and tightness in the chest . The spice makes breath easier by enhancing blood circulation within the lungs . 

3 Improves Oral Health : Cardamom possess antimicrobial  properties that enhance oral health According to European journal of general dentistry .Cardamom can protects against oral pathogens like streptococci mutans .The pungent taste of cardamom even stimulate the salivary flow and this can help prevent dental caries .

4 Enhance Appetite : One polish study emphasizes on the use of cardamom for treating a lack of appetite .Cardamom oil can be used to stimulate the appetite . Cardamom can also aid  in the treatment of histoplasmosis - a condition in which one of the symptoms is lack of appetite . 

5 Improves Digestive Health : According to Indian study  , cardamom can be used in cuisine not just for flavor , but also for enhancing digestion . The spice also stimulates the metabolism , given its antioxidants and anti-inflammatory properties . So if we want to improve our digestion health then we should includes cardamom in our daily diet .