Benefits Of Including Apple In Your Daily Diet

There are lots of  benefit if we include apple in our daily diet , because it contains different different type of nutrients , minerals and vitamins , we are all know a very common phrase "An Apple A Day Keep Doctor Away" , it means if we eat Apple on daily basis then we will be healthy and we don't need any doctor . Actually Apple is not only fruit but also it is very tasty and best thing to keep away disease . 

So here are nutrients , minerals & vitamines values of apple .

Nutrients:                         Vitamines :                              Minerals:

Dietary fiber - 10%            Vitamine C - 8%                      Potassium - 3%

Calories  - 3%                    Vitamine K - 3%                      Iron - 1%

Protein - 1%                       Riboflovin - 2%                      Calcium - 1%

Carbohydrates - 5%           Vitamine B6 - 2%                  Manganese - 2%

So now here are some amazing benefits of Apple :

1: Helps to prevent the risk of heart disease : If we eat apple on daily bases then it will reduce the risk of heart attack and other heart disease because it has a capability to reduce the level of bad cholesterol and we all knew that cholesterol is the major reason for heart disease .

 

2 Help To Make Bones Strong : As I  mentioned already one apple contain good amount of calcium in it and it has very large amount of antioxidants  , so including one apple in your daily diet will make your bones strong .

 3 Improves Digestion : Apple can also make digestive system healthy because it has large amount of antioxidants , if we eat only apple for two days then all toxines will be remove from our body and our digestive system become healthy and blood circulation will be improve . Apple also helps to remove toxines from liver .

4 Helps To Prevent Cancer : Apple is a good source  of antioxidants and minerals and it prevents our body from cancer and also decrease the growth of tumor . It also fights with the cells of cancer . Apple prevents our body from stomach , liver and breast cancer . Apple also makes our teeth strong and wight .

 

5 Help In Weight Loss: Most of people thinks that drinking juice instead of eating whole fruit will help them to reduce weight but it is completely wrong because juice contain extra calories as compare to whole fruit and whole fruits provide more antioxidants , Apple is a good source of antioxidants , so if you want to reduce the weight then you must include the apple in your daily diet.