Fruits That Manage Your Blood Sugar Level

 Diabetes mellitus DM commonly referred to as a diabetes is a chronic disorder it occurs when the pancreas does not secrete enough insulin or when the cells of the body become resistant to insulin in either case the blood sugar can not get into the cells for storage which then leads to serious complications diabetes perhaps more than any other diseases is strongly associated with the western diet as it was uncommon in culture consuming a primitive diet here are some diabetic friendly fruits which helps to control your blood sugar . 

1 Pomegranate : Pomegranates contain the richest combination of antioxidants of all fruits and can protect you from free radicals and chronic diseases , so feel free to enjoy these red pills with such powerful fighter chemical compounds grids .

2 Grapes : Grapes modulates the blood  glucose response by affecting how the body secretes and users in flint hence grits are a good choice keeping its nutrition profile in mind resveratrol and phytochemicals found in grapes . 

3 Apples : Diabetic should feel free to eat apples , in fact apples along with blueberries and grapes or especially beneficial for reducing the risk of type 2 diabetes according to American journal of  clinical nutrition .

4 Strawberries : Strawberries have low glycemic index  hence it's slowly released in bloodstream as glucose , it can also improve immunity has cancer fighting ability and increases metabolism which in turn you in lose weight .                                                                                                                       

                                                                                                                    

5 Guava : It is a great snack for diabetics with low glycemic index , guava is very rich in dietary fiber that helps ease constipation and can lower the chance of developing type 2 diabetes .

6 Watermelon : The high potassium content makes watermelon one of the best fruit for proper kidney functioning which in turn keep your blood uric as levels on the lower side this prevents kidney damage especially if you are diabetic also diabetes can cause nerve damage but lycopene found in watermelon really helps  reduce the effort .                                                                         

 

                                                                   

 7 Papaya : Natural antioxidants within the fruit to make papaya a great choice for diabetics , diabetics are prone to many elements including heart to nerve damage caused by everyday blood sugar level a light , incorporating papaya can obstruct future cell damage for better and longer life span .                                                                                                                                                      

 

                                                                   

8 Oranges : The flavanols and phenolic acid  found in oranges have shown , tremendous protective abilities especially in diabetics when it comes to glucose metabolism citrus not only slow glucose update but also inhibit the movement or transport of glucose through  the intestines and liver .

   

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Burn Bay Leafs For Some Amazing Health Benefits

Scientific name of Bay leaf is Laurus Nobilis , is a leaf of Laural tree. It is mostly found in the medierranean and has been used as a natural remedy for many diseases for centuries back . These leaves also practiced in medicine , since they offer plenty of minerals , vitamins and antioxidants and provide anti-inflammatory , antifungal  and antibacterial properties .Bay leaves provide a lot of benefits if you burn them : a couple of bay leaves and place them in an ashtray and burn them for 10 minutes . Now what does it provide ? 

1 It Cures Headache :Since bay leaves are full of cineol, pinen and elemicin compounds , these are released much more once burned and thus help with headache and fatigue .                                   

2 Reduce Anxiety : Bat leaves also contain linalool , which is compound that help with anxiety problems and encourages communication . According to a study by the American association of nurse anesthetics , you only need to smell this compound foe 10 minutes and feel better instantly .

3 Keep Respiratory System Healthy : Bay leaves contain my crene and eugenol , which if inhaled after the burning can cleanse the lungs and alleviate the breathing .

4 Deal With Diabetes : Bay leaves are especially important in the fight against type 2 diabetes and they can easily lower the bad cholesterol , blood glucose . By consuming the leaves you will diminish the sugar level significantly and will improve the heart performance , because they are full of anti_oxidants .

5 Keep Heart Healthy :  Thanks to the rutin and caffeic acid both organic compounds found in bay leaves , the heart can perform faster , better and is not exposed to cardiovascular problems . Rutin helps to strengthen the hearts capillary walls , and the caffeic acid prevents the bad cholesterol level from escalating . 

6 Prevent Cancer : As a result of the antioxidants and the organic compounds abundance in bay leaves , like catechins , linalool , parthenolide, they are incredible in fighting off cancer and preventing cancer cells from forming .

7 Relieve Pain : Bay leaves are excellent for numerous kind of pain , such as headache  , migraines , joint pain , arthritis and toothache . By preparing a bay leaf tea , you will give the body plenty of inflammatory qualities that act as analgesic .

8 Boost The Immunity : Rich in vitamin C , vitamin A and also zinc , bay leaves make one incredible immune system trigger . Vitamin A provides protection of the nose , eyes , throat , mouth , digestive tract and lungs membranes , and does not allow any bacteria or viruses to attack the organism .

9 Stimulate Digestion : Bay leaves can easily deal with any sort of stomach or intestine problems , additionally , they treat issues caused by celiac disease for irritable bowel syndrome . Plus the bay leaves can fix gas problem  and prevent flatulence .

10 Remove Dandruff : Mix cold water and bay leaves and use this to rinse hair after regular shampoo washing . Also you can mix 15 drops of bay leaf essential oil and your standard shampoo to get rid of dandruff once and for all .

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Clove , Is It Only A Spice ?

Cloves are one of the highly prized spices , it is very aromatic and the flavor of clove is very strong that's why clove is used in different different type of food , but now these days people also recognized  that clove is not only a spice that can enhance the flavor of any type of food but also it has amazing health benefits . The spice actually are the "Flower Bud" from evergreen rain forest tree native to Indonesia . The active principle in the clove are known to have antioxidant , anti-septic , local anesthetic , anti-inflammatory , carminative and anti-flatulent properties .The spice contains health benefiting essential oils such as eugenol .Eugenol has local anesthetic and anti-septic properties . So here are some amazing health benefits of clove .

  

1 Clove has eugenol , which is work as local anesthetic and anti-septic apart from the anesthetic properties , clove have antibacterial and anti-inflammatory which are effectively used in drugs and dental filling, hence it is useful in dental care essential as well as treatment process .

2 Studies reveal that daily consumption if cloves can increase the insulin activity by almost three times , thereby keeping the blood sugar levels under control . So by including the clove in your daily diet you can reduce the risk of diabetes. 

3 With anti-inflammatory properties and cooling effects present in cloves , coughs and colds can easily be cured . You can simply chew 2-3 cloves and this will give instant relief  in sore throat .

4 By increasing blood circulation , cloves promote proper flow of nutrients and oxygen throughout the body , which enhance the body metabolism . They also have been found  to inhibit the clotting of blood  , thereby helping maintain cardiovascular health .

5 Cloves serves as an excellent stress reliever due its aphrodisiac and stimulant properties . By removing mental exhaustion and inducing sleep , cloves did in alleviating insomnia and treating depression and anxiety effectively . 

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Impressive Health Benefits Of Eating Salmon Fish On Regular Life

Certain types of salmon are sustainable . the non - profit organisation sea choice states that a sustainable source is " A species whose biology is capable of  withstanding fishing pressure , where the status of  the stock is well understood , and where the fishing method do not adversely impact other species or habitat. So here are some amazing health benefits of eating salmon on regular life.

1 In Joint Pain : Eating salmon is beneficial in the treatment of osteoarthritis and other inflammatory joint conditions . Salmon contains small proteins called bioactive peptides . One is particular called calcitonin , has been shown to increase , regulate and stabilize collagen synthesis in human osteoarthritic cartilage . The salmon found protein also improves bone density and health .

2 Reduce Risk Of Depression : Eating salmon reduce the risk of depression . The brain is 60 percent fat and most of that is the omega-3 fatty acid DHA , which is critical it is for brain function and healthy nervous system . Eating salmon regularly has been associated with reducing the risk and incidence of depression , hostility in young adults and cognitive  decline in the elderly .

3 Protect From Hearth Disease : Eating salmon increase your cardiovascular health . As noted , salmon contain high level of the omega-3 fats and DHA  .So when we eat two or three times per week, salmon can protect you from problems such as high blood pressure level and heart stroke .

4 Excellent Source Of Vitamin D: Salmon is an excellent source of vitamin D .Sufficient vitamin D is a crucial to maintaining optimal health . A deficiency of this essential  vitamin has been linked to an increased risk of cancer , cardiovascular disease and type-1 diabetes .One can of salmon  , for example , contains a day's worth of vitamin D .

5 Prevent In Cell Damage : It can help prevent cell damage . Along with its many vitamins and high protein content , salmon is an excellent source of selenium , a mineral is that work as an antioxidant  in the body . It is associated with decreased risk of joint inflammation , keep immune system and thyroid working well , and can help to keep tissues healthy by preventing cell damage .  

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Amazing Health benefits of Cardamom ( Body & Skin )

Cardamom helps improve digestive health and prevents certain serious diseases like cancer . It  also provide helps in the treatment of diabetes . So You can include cardamom in your daily diet as you usually do or even  if you are not comfortable with this then you can take cardamom milk ( also called elaichi milk ) . So here are amazing health benefits of cardamom . 

1 Helps Fight Depression :  According to a health report , cardamom can indeed help people cope with depression . Just powder a few seeds of cardamom and boil them in water along with your daily tea . Take it regularly for better result .                                                                                   

2 Fights Asthma : Cardamom plays role in fighting asthma symptoms like wheezing , coughing , shortness of breath and tightness in the chest . The spice makes breath easier by enhancing blood circulation within the lungs . 

3 Improves Oral Health : Cardamom possess antimicrobial  properties that enhance oral health According to European journal of general dentistry .Cardamom can protects against oral pathogens like streptococci mutans .The pungent taste of cardamom even stimulate the salivary flow and this can help prevent dental caries .

4 Enhance Appetite : One polish study emphasizes on the use of cardamom for treating a lack of appetite .Cardamom oil can be used to stimulate the appetite . Cardamom can also aid  in the treatment of histoplasmosis - a condition in which one of the symptoms is lack of appetite . 

5 Improves Digestive Health : According to Indian study  , cardamom can be used in cuisine not just for flavor , but also for enhancing digestion . The spice also stimulates the metabolism , given its antioxidants and anti-inflammatory properties . So if we want to improve our digestion health then we should includes cardamom in our daily diet . 

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Amazing Benefits Of Green Tea

Now these days green tea has became a very popular drink because people knows the amazing benefits of  green tea . Tea is one of those weird  beverages that premuch universally accepted by science as a healthy drink but just remember one thing as with everything in life you can have too much of good thing so don't over do  with green tea . So here are some amazing benefits of green tea.

1 Loaded with Healthy Nutrients : Amazing quality of green tea is , it is loaded with healthy nutrients all of these are bio active polyphenols are awesome for your health , it has large amount of antioxidants , what antioxidants do is ,it prevents  free radicals damage to your body and free radicals damage to your body overtime causes cancer . So those who have drink green tea have lower rate of cancer .

 2 Best Solution Of Bad Breath : The nutrient with in green tea that name is catechins do a great job of killing different different type of bacteria , infact studies have done and proved that bacteria that cause the problem of bad breath was killed by drinking green tea and green tea also decreasing the risk of developing of  plaque .

3 Green Is Good For Heart : We all knows that in our body have two types of cholesterol one is good and other is bad , our body can be healthy if the level of good cholesterol is high and level of bad cholesterol is low so that our body blood pressure should be under controlled  , green tea helps in lower the blood pressure .

4 Green Tea Helps In Fat Burn : It increase the level of matabolism and fat oxidation , some of lab models have shown that it decrease the new blood vessel formation within your fat store , meaning that it is full of  antioxidants and antioxidants helps in burning fat . 

 5 Increase The Lifespan : In A recent experiment  it is found that those who drinks 3-4 cups of green tea in a day have increase  lifespan , decrease in all cause of mortality , decrease in heart disease , decrease in any type of strokes but before we get too excited we need to remember correlation vs causation .So enjoy your green tea but don't think you are gone live forever.

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Benefits Of Including Apple In Your Daily Diet

There are lots of  benefit if we include apple in our daily diet , because it contains different different type of nutrients , minerals and vitamins , we are all know a very common phrase "An Apple A Day Keep Doctor Away" , it means if we eat Apple on daily basis then we will be healthy and we don't need any doctor . Actually Apple is not only fruit but also it is very tasty and best thing to keep away disease . 

So here are nutrients , minerals & vitamines values of apple .

Nutrients:                         Vitamines :                              Minerals:

Dietary fiber - 10%            Vitamine C - 8%                      Potassium - 3%

Calories  - 3%                    Vitamine K - 3%                      Iron - 1%

Protein - 1%                       Riboflovin - 2%                      Calcium - 1%

Carbohydrates - 5%           Vitamine B6 - 2%                  Manganese - 2%

So now here are some amazing benefits of Apple :

1: Helps to prevent the risk of heart disease : If we eat apple on daily bases then it will reduce the risk of heart attack and other heart disease because it has a capability to reduce the level of bad cholesterol and we all knew that cholesterol is the major reason for heart disease .

 

2 Help To Make Bones Strong : As I  mentioned already one apple contain good amount of calcium in it and it has very large amount of antioxidants  , so including one apple in your daily diet will make your bones strong .

 3 Improves Digestion : Apple can also make digestive system healthy because it has large amount of antioxidants , if we eat only apple for two days then all toxines will be remove from our body and our digestive system become healthy and blood circulation will be improve . Apple also helps to remove toxines from liver .

4 Helps To Prevent Cancer : Apple is a good source  of antioxidants and minerals and it prevents our body from cancer and also decrease the growth of tumor . It also fights with the cells of cancer . Apple prevents our body from stomach , liver and breast cancer . Apple also makes our teeth strong and wight .

 

5 Help In Weight Loss: Most of people thinks that drinking juice instead of eating whole fruit will help them to reduce weight but it is completely wrong because juice contain extra calories as compare to whole fruit and whole fruits provide more antioxidants , Apple is a good source of antioxidants , so if you want to reduce the weight then you must include the apple in your daily diet.

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Benefits Of Drinking Water For Skin

We all know that pure water is the lifeline of the universe and importance of hydration but you ever think about other benefits of water . So let us take a deep dive into the benefits of water for skin . Skin is also made of several cells like other organ cells . Skin cells also requires water to function properly , you will be amazes to know the plethora of benefits it has to offer for your glowing skin . So what are you waiting for? Ready , steady and jump!

1 Water is require to maintain the skin moisture & deliver essential nutrients to the skin cells . It refill the skin tissue & increase the elasticity of the skin tissue and this helps in delays the appearance of signs of aging like fine lines & wrinkles . 

2 Water is a perfect replacement for expensive anti aging  treatments . It keeps the skin hydrated and enhancing the complexion ,soft & supple skin . Drinking balanced amount of water is more important than applying topical creams . 

3 Drinking enough water combats skin disorders , drinking adequate water increase the metabolism rate & improves digestive system to flush out toxins from the body . This in turn gives you smooth & glowing skin .

4 A nice cold shower & a relaxing bath calm the nerves & reduce the stress related damage to the skin . Soak your body in cold water but do not increase your bathing time because long exposure of water on your body can strip off natural oil from your body .

5 Cold water bath eliminates redness of the skin & sets the skin for better makeup application after opening the pores by washing them with warm water you can seal them by splashing with cold water . Cold water tightens the pores & prevents them from getting clogged , it reduce the acne .

6 A cold water compress can also help to reduce under age inflammation , as the water evaporates from the skin , the surface become cooler .So splash cold water on your eyes because it can reduce eye puffiness .

7 In earlier times , people in Eastern Europe would visit bath house to detoxify and tighten the skin . That process includes a steam room session which is followed by a cool water plunge to tighten the skin .

   

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Fruits That Reduce The Risk Of Heart Disease

Human heart is one of the most important organ of human body and due to hectic schedule and rushing lifestyle , we always neglect the health of our heart and we continuously consuming different different type of food without considering the health of heart because it is not necessary that the food we are taking is good for heart . So sometime this will lead to many heart disease , So here are some fruits that helps to cure heart disease .

1 Apricots : apricots are rich in antioxidants that will help to eliminate the toxine from human body and the this fruit also has a capability to increase the production of antioxidants . Apricots also contain high amount of  iron and continuously consumption of apricots help in the production of hemoglobin . Apricots is also considered as a cancer fighting fruit . Different different nutrients in  reducing risk factors like cholesterol , diabetes and many more that are connected to heart disease .

2 Berries : Berries are full of antioxidants so even people with a strong inherited risk for heart disease may find that a diet rich in vegetables , raw fruits including berries can help to reduce the chance of heart attack . .Berries also helps to manage the diabetes that is connected to heart disease .

3 Kiwi : It is well known that the kiwi contains great essential nutrients . It is strong source of vitamin C , E , K & potassium  and it is also full of antioxidants . According to the study of University of OSLO , eating two or three kiwi in a day can help in the prevention of heart disease .

 

4 Papaya : In a one medium sized fresh papaya has about 119 calories and one can get 24% of daily recommended value of vitamin C and it has good amount of fiber . Papaya also contains other minerals & vitamin such as potassium , copper . Papaya also helps in reduce of diabetes this is due to the fact the papaya are high in antioxidants such as vitamin A & C , these vitamin can also help to prevent in the oxidation of cholesterol also as mention already papaya are high in fiber so this reduce the high cholesterol level .

5 Grape Fruit : Grape Fruit is also known as "fruit from paradise " because it is very helpful to your health & also stop sickness from coming . Grape Fruits are full of vitamin B6 , iron , calcium, copper , & magnesium . They also has lots of potassium which is work as vasodilator which meansthat it helps the blood vessels & arteries relax this lower blood pressure & prevent from heart disease .                                                                                                                                           

                                                                                                                                           

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