5 Amazing Health Benefits Of Saffron Milk

Today we will talk about the amazing health benefits of saffron just one glass of warm milk with pinch of saffron helps in fighting several health aliments .Saffron is also known as KESAR in many Asian countries ,it is one of the most expensive spices used as a coloring agent .Adding it your food not just gives a tinge of orange color-yellowish color to your food but this comes with a whole lot of health benefits that you probably might not be aware of in order to derive its benefits , you can add saffron in your regular food but the best way to use saffron is to add a pinch of it to a glass of warm milk and then drink it ,so here are some amazing health benefits of saffron milk.

1 Treat Insomnia : Saffron is rich in manganese and is known for its mild sedative properties that help to relax the mind and induce sleep ,to prepare saffron milk take a 2-3 strands of saffron steep and put it in a glass of warm milk and after that add raw honey in it and mix properly and drink it before going to bed.

2 Helps Improve Memory : Due to its rich compound called crocin,saffron is known to improve concentration and memory ,in order to get maximum benefits instead of adding saffron in your daily food as a spice take it in a glass of warm milk will be very effective.

3 Relieves Menstrual Cramps : Saffron has anti-inflammatory and anti-oxidant properties so drink saffron in a warm milk during menstrual time to get rid of abdominal pain and menstrual pain and also heavy bleeding.

4 Fight With Depression : If you are suffering from depression ,then consuming a glass of saffron milk on a regular basis helps in effectively fighting depression .Saffron is rich in carotenoids and vitamin B that help increase the levels of serotonin and other chemicals in the brain which helps fight depression .

5 Good For The Heart : Saffron is rich in crocetin , a compound that is known for its rich antioxidants and anti-inflammatory properties ,several studies have shown that crocetin helps in reducing the cholesterol level in the blood and helps in preventing any heart related diseases .